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Ep. 59 Gratitude and 11.11 Energy
Manage episode 449708368 series 3564012
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Bree Johnson discusses the significance of gratitude, especially on the symbolic date of 11/11. She reflects on her personal experiences with anxiety during the recent election season and emphasizes the importance of cultivating a gratitude practice to navigate uncertainty and emotional challenges.
Bree shares insights on creating a gratitude list even at a work meeting, its impact on mental well-being, and encourages listeners to reach out for support during tough times.
Keywords: gratitude, anxiety, mental health, manifestation, positivity, self-care, emotional well-being, personal growth, reflection, support
Takeaways
- Gratitude is essential for mental well-being.
- The date 11/11 symbolizes good energy for manifestations.
- Opting out of negativity can be beneficial for mental health.
- Creating a gratitude list can shift your perspective.
- Gratitude helps in navigating anxiety and uncertainty.
- Sharing gratitude can enhance group dynamics and energy.
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.bree-johnson.com
- Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
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