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LikedLegendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
Perimenopause update, let's continue the conversation.
Manage episode 410684530 series 2286646
Content provided by Shana Recker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Recker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me!
Here is the info for Felix Health and a referral code for $40 off your consultation fee.
https://www.felixforyou.ca/r/etSvM
Support the show
Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta: @iamshanarecker
My Weighted Vest: https://amzn.to/441S5tS
My Amazon Shop: https://amzn.to/42hix1c
I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana
432 episodes
ShareManage episode 410684530 series 2286646
Content provided by Shana Recker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Recker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me!
Here is the info for Felix Health and a referral code for $40 off your consultation fee.
https://www.felixforyou.ca/r/etSvM
Support the show
Thank you all so much for listening!
It makes me happy to know that my journey and what I'm learning helps you!
Please reach out and share anytime on Insta: @iamshanarecker
My Weighted Vest: https://amzn.to/441S5tS
My Amazon Shop: https://amzn.to/42hix1c
I edit my podcast with Descript! I would be lost without it.
Get it here: DESCRIPT
To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!
Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana
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1 How I use ChatGPT every day to save time, make money, and get more done! 45:07
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Play Later Play Later Lists Like LikedSend Shana a Text Message If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently. I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health tracking and travel planning to coding, sales page copy, and client proposals. Whether you’re a solopreneur, parent, or just looking to reclaim some time in your day, this episode will help you understand how to leverage AI as a true assistant—not a replacement. 00:00 – Intro: What this episode is and who it’s for 03:11 – What is ChatGPT, really? (Explained simply) 07:28 – Free vs. Pro vs. Enterprise: Which version should you use? 12:35 – Ground rules and what not to do with AI 15:40 – How I use ChatGPT to track my health and hormones 22:58 – Using voice memos inside ChatGPT 26:22 – AI for custom nutrition, workout, and supplement plans 29:40 – Travel planning with AI: itineraries, stops, hidden gems 33:10 – Product research and finding the best prices 37:15 – Helping my son with math using ChatGPT 39:20 – Troubleshooting tech issues like a Netflix error 41:05 – Business use: sales page copy, email sequences, and proposals 48:30 – Using ChatGPT for social media planning and content 53:18 – Custom Kajabi coding using AI (no dev experience needed) 57:44 – Strategic business planning and future-proofing with AI 1:02:05 – Final thoughts: why AI isn’t replacing humans—it’s enhancing us Resources Mentioned: ChatGPT (OpenAI) Follow me on Instagram Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging 26:54
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Play Later Play Later Lists Like LikedSend Shana a Text Message Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today (which is rare!) and just wanted to have a real conversation with you about what’s been going on. First, a quick update on something new I’ve been loving: my weighted vest. It’s a 16-pound vest from Zelus (LINK) l that I found through my Amazon shop . I’ve been using it during my walks and it’s been a game-changer. Then, I dive into what’s really been front and center for me lately — my super fun journey through perimenopause. I give you my updates on hormone therapy experience — the ups, the adjustments — from progesterone and estrogen to recently adding in a small dose of testosterone. I share what it’s felt like, what’s been working, and what I’m still figuring out. One thing I want to really stress today: finding the right healthcare providers makes all the difference. It takes persistence. It can be frustrating. But advocating for yourself is critical, and I walk you through some of my own experiences with that too. We also get into something that’s not talked about enough — the loss of oxytocin during perimenopause — and how that can affect us emotionally. It's real, and it’s another reminder why self-compassion is so important right now. And before we wrap up, I talk about something that’s been hitting me lately: aging really is a privilege. It’s easy to get caught up in the struggles and changes, but there's beauty in this season of life too. Thanks for walking and talking with me today. I’d love to hear your thoughts or your own experiences — send me a DM on Instagram! And stay tuned — I’ll have more updates and conversations coming your way soon. Quick reminder before we dive in — I am not a doctor. This is just me sharing my personal experience with perimenopause and what’s worked for me. Please don’t take anything here as medical advice. Always, always talk to a qualified healthcare provider about your own health needs. Episode Breakdown: 00:00 – Introduction and Weather Chat 00:54 – Loving My Weighted Vest 01:53 – Hormone Journey: Progesterone, Estrogen, and Now Testosterone 04:35 – Why Persistence Matters with Healthcare 05:58 – My Experience with Testosterone So Far 16:00 – The Role of Oxytocin During Perimenopause 19:37 – Aging as a Privilege 24:41 – Wrapping Up + What’s Coming Next Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 The Biggest Misconceptions About Starting an Online Business in 2025 40:50
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking down the biggest misconceptions, mistakes, and the strategies you actually need to succeed. Key Takeaways: ✔️ It’s Not as Easy as It Used to Be – Gone are the days of throwing up a website and making money overnight. The industry is more saturated than ever, which means strategy and consistency are non-negotiable. ✔️ Social Media Won’t Do the Work for You – Just posting a few times isn’t enough. You need a plan, engaging content, and a long-term commitment to building trust with your audience. ✔️ Branding and Website Matter More Than Ever – A poorly designed website and DIY branding will turn potential customers away. Professional, cohesive branding is key in 2025. ✔️ You Must Be Hands-On in Your Business – You can hire help, but no one will care about your business as much as you do. If you’re not actively involved, it will show. ✔️ Passion and Longevity Matter – If you’re just in this for the money, you’ll struggle. Building a business takes time, and you need a genuine passion to push through the ups and downs. I also share my personal journey—how I transitioned from network marketing to coaching to my done-for-you services today. My biggest lesson? Alignment and intention are EVERYTHING when it comes to long-term success. 🎧 Listen now and get the real scoop on what it takes to start and grow an online business today. 💬 Got thoughts? Send me a DM on Instagram @iamshanarecker or text me (link in the show notes)! Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 My Unfiltered Thoughts on Alcohol and Some Changes I'm Making 25:18
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Play Later Play Later Lists Like LikedSend Shana a Text Message Hey friends, welcome back to How It’s Really Going . Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a topic that’s been weighing on me: alcohol. From my “Fun Shana” days in my 20s to where I stand now in my mid-40s, I’m opening up about how my relationship with alcohol has changed, the shame spirals I sometimes experience, and the impact it has on my health, sleep, and overall well-being. This isn’t about judgment—of myself or anyone else—but about reflection. I’m trying to figure out what role alcohol plays in my life, especially now that the Surgeon General has now stated there are no safe amounts and whether it’s time for a change. If you’ve ever questioned your own relationship with alcohol, this episode is for you. Let’s talk about the societal pressures, the way our bodies change with age, and the balance between enjoying a glass of wine and feeling good about our choices. I also touch on: How alcohol affects my ADHD brain (spoiler: it’s complicated). The trade-offs between relaxation and those dreaded hangovers. Setting an example for my kids when it comes to drinking. Why I’m experimenting with reducing alcohol, and what alternatives I’ve been trying (mocktails and Diet Coke, anyone?). I’d love to hear from you—what’s your relationship with alcohol like? Are you in the “never again” camp, somewhere in the middle, or just trying to figure it out like me? Let’s keep the conversation going. Links & Resources Mentioned in This Episode: 👉 My Weighted Vest 👉 My Vibration Plate 👉 My Oura Ring Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke. 25:32
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Play Later Play Later Lists Like LikedSend Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t serving me (bye, people-pleasing!) to rediscovering simple joys (yes, I’m back on Diet Coke!) and setting intentions for growth, this episode is all about real talk and fresh starts. I also share my plans for 2025, including building a team, embracing self-acceptance, trying new things like pickleball, and making more time for fun, like reading omantasy books 👀. Grab your headphones and join me for a walk and talk! Timestamps: 00:00 - Introduction and Holiday Reflections 03:15 - Getting Intentional: What I’m Leaving Behind in 2024 08:32 - How Letting Go Opened New Doors and Taking Risks 12:48 - Building a New Business and Embracing Success Without Social Media 18:05 - Self-Acceptance and Leaving Body Image Worries Behind 21:42 - Rediscovering Reading for Fun (Romantasy, Anyone?) 24:15 - Why I’m Back on Diet Coke (and Loving It) 26:30 - Business Goals for 2025: Building a Team and Scaling Smartly 30:18 - Trying New Things: Pickleball and Stepping Out of My Comfort Zone 33:45 - Final Reflections and Encouragement for Setting Intentions Take a moment to reflect on what you’re leaving behind in 2024 and what you’re excited to bring into 2025. If something I shared resonates with you, I’d love to hear about it! Tag me on Instagram @iamshanarecker and share what you’re working on for the new year. LINKS: Into the Magic Shop by James Doty: https://amzn.to/3DMkpVG My Weighted Vest: https://amzn.to/4gx9G09 Oh and here are those stats on Diet Coke! For a 165 lb person , you would need to drink about 21 cans of Diet Coke per day to reach the FDA's safe daily limit of aspartame. This threshold is well below toxic levels , as the ADI includes a significant safety margin. To actually get sick (e.g., nausea, headaches) from aspartame alone, you'd likely need to consume far beyond the ADI, which is impractical for most people. Drinking this much Diet Coke would likely cause issues from overconsumption of fluids and caffeine long before aspartame toxicity occurs. (From Chat GPT) Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests 27:09
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual and authentic way. Like many of you, I’ve struggled to find time to sit down and record. This new format feels like a win-win: getting fresh air and movement while connecting with you. I dive into what it’s like navigating life as a midlife entrepreneur, sharing my own journey and some advice for content creation. I share my advice to my friend Sarah Baldwin you can find her HERE I know how hard it can be to stay patient when building an audience, so I talk about what’s worked for me. I also touch on the never-ending balancing act between work and personal life, the importance of taking breaks, and my goals for the new year. Of course, there are a few off-the-cuff moments too! I share a little rant about dog-walking etiquette, chat about wearing a weighted vest to maintain bone health, and how I’m trying to stay grounded amid societal pressures about fitness. Plus, I reflect on holiday plans and the lessons I’ve learned as an entrepreneur this year. Here’s a quick breakdown of what I cover: 00:00 Introduction and the challenges I’ve faced with podcasting 01:14 The inspiration I got from Chalene Johnson 02:11 How I’m experimenting with walking and talking 04:18 My advice for aspiring influencers and entrepreneurs 08:06 Balancing work and personal life (hint: it’s not easy, but it’s doable!) 10:26 A mini rant about dog-walking etiquette 12:48 Holiday plans and reflecting on my entrepreneurial journey 20:16 Health and fitness goals, including why I wear a weighted vest 25:48 Wrapping up with thoughts on the future This episode is a little different, a little raw, but that’s what makes it fun. Let me know what you think of this format—I’d love to hear your feedback! Links Mentioned in this Episode: Sarah Baldwin - CLICK HERE Weighted Vest - CLICK HERE Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 A Raw Update on Life, Business, and Finding My Flow Again 28:40
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Play Later Play Later Lists Like LikedSend Shana a Text Message Hey there, and welcome back to How It’s Really Going ! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space has evolved over the years—from Girlfriend’s Guide to Network Marketing to Keeping It Real with Shana Recker , and now to this version: a mix of life, business, and everything in between. The Journey So Far I started podcasting back in 2016, aiming to share honest and vulnerable conversations about business, life, and personal growth. It’s been a rollercoaster. Over the years, I’ve shifted from network marketing to online business coaching, to doing done-for-you services in graphic design and Kajabi, which has been my primary focus for the past year and a half. It’s been refreshing to work behind the scenes, supporting amazing clients without the constant pressure of social media. Why I’m Back Even when I’ve stepped away, I couldn’t stop thinking about this podcast. It’s like therapy for me—a way to connect, share, and help others feel less alone in their journeys. I’m feeling more stable and ready to commit, even if it’s just once or twice a month. This podcast is going to be a space for real talk: about business, entrepreneurship, life as a midlife woman navigating hormones, parenting adult kids, and even the ups and downs of creativity. What’s Next Moving forward, you can expect a mix of: Business tips for service providers and clients Real talk about life and entrepreneurship Personal updates and reflections on navigating midlife challenges Whatever feels relevant—because that’s what How It’s Really Going is all about. A Special Thank You To everyone who’s stuck around, subscribed, and supported me through all the changes—thank you. Your messages and feedback remind me why I love this so much. I’m excited to dive back in and share this journey with you. Links Mentioned My business Instagram: @iamshanarecker My art Instagram: @shanarecker_art Kajabi Experts Platform: Kajabi Experts Podcast Inspiration: Chalene Johnson Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 Menopause and Friendships. Why does it feel so hard??!! 20:45
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Play Later Play Later Lists Like LikedSend Shana a Text Message Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping friends, especially during perimenopause and menopause. ADHD has definitely turned up the volume on my fear of rejection too. I talk about how important community is and how the lack of close friendships has really hit me. You'll hear about my overthinking and why I sometimes pull back from social interactions, even though I know how awesome it feels to connect. This episode is all about being aware, putting in the effort, and pushing past fears to keep those important friendships alive. Let's get real about how tricky friendships can be and figure out how to keep those connections strong. Follow me on Instagram at @shanarecker_art to share your thoughts on this episode. Have an amazing summer, and I'll be back with more when inspiration hits! Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 Perimenopause update, let's continue the conversation. 25:32
25:32 Play Later Play Later Lists Like Liked25:32
Play Later Play Later Lists Like LikedSend Shana a Text Message A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvM Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
Send Shana a Text Message Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment. Happiness is a choice we make every day. Follow my art talks here @shanarecker_art 00:00 Introduction and Welcome Back 00:07 The Concept of Happiness as an Inside Job 00:17 Exploring Happiness through Art and Instagram Reels 01:01 The Misconception of External Factors Bringing Happiness 02:31 The Role of Relationships in Our Happiness 05:08 The Illusion of Happiness through Success and Money 10:59 The Temporary Joy of Buying Things 14:11 The Power of Gratitude in Cultivating Happiness 20:35 Conclusion: The Inside Game of Happiness 23:28 The Importance of Doing What You Love 24:16 Final Thoughts and Farewell Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 What happens when you stop trying to control everything. 28:40
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Play Later Play Later Lists Like LikedSend Shana a Text Message Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit. In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. Join me for a real, no-bs conversation about surrendering to life's flow. Want me to share my NWM story and my thoughts on the industry? Drop a message into my inbox here: @iamshanarecker . Or if you have any other topic you want me to talk about. Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
Send Shana a Text Message As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️ Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! 🎉 So here's to self-love, acceptance, and rocking our unique sizes with style and grace! The Peleton Post from @iamicaniwillido : https://www.instagram.com/reel/C2cu4k7rKHT/?igsh=MWpwbnhhb2Y4ODE5ag== Dietitian Anna's Post @dietitiananna : https://www.instagram.com/p/CvhXo8zuUYO/?igsh=MTFsbmhtc282dTZ5OQ== Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 Perimenopause. We really need to talk about it. 34:08
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Play Later Play Later Lists Like LikedSend Shana a Text Message Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. It's my hope that this episode helps more women realize they aren't going crazy or dying of some weird disease... that it's most likely PERIMENOPAUSE. Disclaimer: Just a quick heads up! I'm not a medical doctor, and the stories and information I share in this podcast are for entertainment and informational purposes only. It's crucial to remember that what works for one person might not work for another. So, if you're dealing with health issues or need medical advice, please consult a qualified healthcare professional. Your well-being is important, and they're the experts who can provide the right guidance. Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
Send Shana a Text Message Oh hi 👋🏼👋🏼 Long time no chat... Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast! Today I share experiences and reflections on my personal and professional life and why 2023 was the year I burned it all down and now I'm ready to start rebuilding!! I've been feeling the nudge big time to get back to sharing on this platform and have conversations about ALL THE THINGS including, but not limited to: menopause, career changes, personal development, entrepreneurship, and whatever else happens to be on my mind at the time. 💁🏼♀️ My new mission here is to create a space for open, honest and REAL conversations about all the things. No idea where we're going... but I'm certain we'll have some fun. Are you with me? Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
1 Debbie Weiss: On Second Thought... Maybe I Can 31:36
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Play Later Play Later Lists Like LikedSend Shana a Text Message Welcome back to the "How it's really going" podcast! 🎙️ Today, I've got something a little different for you... Back in August, I had the privilege of sitting down with one of my favorite clients, Debbie Weiss! And today I'm bringing this episode to you, and there's a good reason behind the delay. You see, Debbie launched her very first book, "On Second Thought, Maybe I Can," in August, right around the time we recorded this chat. But my podcast took a little hiatus as you know so it didn't make sense to plop this in at that time. But I'm back, and excited to share this inspiring conversation with you. Debbie is a remarkable individual with a story that'll give you all the feels. She's faced adversity and tough situations throughout her life, but she's the kind of person who refuses to let anything hold her back. Her memoir, "On second thought, Maybe I Can," dives deep into her incredible journey, chronicling the challenges she's overcome. Debbie's resilience shines through. She didn't just survive; she thrived. ✨ In this episode, we delve into the nitty-gritty of her book writing process, the launch event she hosted with 60 people, and her aspirations to make a difference by sharing her story through public speaking. To learn more about debbie see the links below: https://www.debbierweiss.com CLICK HERE for Debbie's Book Instagram: https://www.instagram.com/debbie.r.weiss/ TikTok: https://www.tiktok.com/@debbierweiss Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 I'm baaaack! A bit of a life update + a hard lesson I learned in hiring my last coach. 37:24
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Play Later Play Later Lists Like LikedSend Shana a Text Message Hey there, welcome baaaaaack to "How It's Really Going with Shana Recker"! In this episode, I'm excited to share some recent changes in my life and what you can expect from the podcast moving forward. So, as you know, I've made a bit of a pivot in my career recently. I've shifted away from business coaching and started focusing more on specialized services like Kajabi work and graphic design. It's been quite a journey, and I've found immense fulfillment in this new direction. I'm all about those word-of-mouth referrals, and I've even taken on a part-time job at a salon, which has been a blast. But it's not all about work. I've also been diving headfirst into my passion for abstract art and hosting paint nights. It's amazing how creativity can light up your life. One of the big themes I want to talk about today is the importance of letting go of societal pressures. It's something I've been working on myself, and it's made a huge difference in reducing my stress and improving my overall well-being. I'll also share some insights on how to effectively vet coaches based on my own experiences. So, join me on this journey of self-discovery and growth in future episodes of "How It's Really Going with Shana Recker." Thanks for tuning in! Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 You're not a quitter, you're reinventing yourself. Changing the narrative around quitting your business. 18:33
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Play Later Play Later Lists Like LikedSend Shana a Text Message Ever felt like a quitter just because you changed your career path or switched your business focus? It's time we view these transformations not as acts of surrender but as brave steps towards reinventing ourselves. Just like Madonna, who is celebrated every time she reinvents her image, we need to shed the negative connotations associated with change and embrace it as a powerful push forward. Drawing from my own personal experiences, in this episode I reflect on the liberation that comes from releasing what no longer serves you and making room for new growth. Don't miss this transformative discussion that promises to reshape your views on change and inspires you to welcome the process of reinvention. (And yes that ☝🏼 was written with the help of AI) Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Ditching the pressure: How getting a job can help create balance as an entrepreneur 28:51
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Play Later Play Later Lists Like LikedSend Shana a Text Message Have you ever felt super overwhelmed and burned out by the constant demands of social media and entrepreneurship? I know I have. In this episode, I share my personal journey of finding balance and peace by stepping away from the relentless hustle of entrepreneurship and taking a part-time job. This decision not only provided financial stability but also greatly improved my mental health and happiness. The pressures and stresses associated with social media and business coaching can be overwhelming, and I open up about the challenges I faced and the negative impact it had on both my personal and professional life. This episode serves as a reminder that it's okay to seek balance and prioritize mental health in the pursuit of success. Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
Send Shana a Text Message In this episode, I share an update on how things are really going since leaving business coaching and why I broke up with personal development. I believe entrepreneurs can burn out not only from working too much or being on social media all the time but also from striving to BE, DO and HAVE more. Let's unpack this... Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Between two lives... Why I'm leaving Coaching & what's next 26:18
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Play Later Play Later Lists Like LikedSend Shana a Text Message It's been a while friends, but there's good reason! Lots of changes happening in my life... leaving business coaching, starting something brand new and even getting back to my roots! I have no idea what the future holds and I'm 100% ok with it! It feels kinds like I'm living between two lives and I'm really happy. It's all inside this episode! If you've ever wanted to make a change in your life, I think you'll resonate with what I have to share! Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 This has to be said! Not all Coaches are Scammers! 20:16
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Play Later Play Later Lists Like LikedSend Shana a Text Message A Sunday morning rant about some of these ethics accounts, and how they call out coaches has me fired up! As you know, I am all about being ethical in my business and learning about how to be better as a coach. But as I am doing my own research, I am noticing that SOME of the ones who are educating on BS marketing practices in the Coaching industry are shaming and being downright MEAN in their content. This is my point of view as a Coach who is learning about ethics, seeing where I have gone wrong in the past, and making the necessary changes but also won't be BULLIED and made to feel SHAME because of the mistakes I've made. I'm so fired up about this that I can't wait for hair and makeup! Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Latest trends in online marketing with social media expert Lori Turner. 1:03:26
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Play Later Play Later Lists Like LikedSend Shana a Text Message Lori Turner is an independent consultant who provides personalized coaching and strategy sessions to women entrepreneurs aged 50 and up. With over a decade of experience in the field, Lori has honed her skills as a self-taught social media strategist and educator, working with leading brands such as Lisa Nichols/Motivating the Masses, John Assaraf/Neurogym, and more. Lori is passionate about empowering entrepreneurs, and she has taken the stage as a featured speaker at events by Lisa Nichols and facilitated her Ignite Quantum Growth program. Her goal is to help beginners in the tech-driven world of social media to confidently and effectively share their voices and bring their vision to life. Drawing from her wealth of experience as a self-taught social media strategist and educator, Lori is ready to provide the guidance, and support entrepreneurs need to succeed online. She takes a hands-on approach to teaching, showing entrepreneurs how to overcome their fears and frustrations with social media and achieve their goals through her "Social Media Success System." Join us as we learn from Lori's valuable insights and experience in this podcast episode. You can find Lori here: https://www.linkedin.com/in/lori-turner-lgtsocial Lori's Facebook Group: https://www.facebook.com/groups/loriturner.socialmediasecrets101 Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 My final thoughts on the ethics in the online coaching industry... for now. 24:05
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I share my final thoughts on where I'm at with the whole ethics of online coaching and marketing. It's been an intense few weeks, and as much as I know this conversation is far from over, I'm ready to get back to regular programming over here. References in this podcast: Ash Riley https://www.instagram.com/ashrising Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 How online coaching is changing with Life Coach, Shirlee Williams 53:02
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, Shirlee and I go deep into what we see changing in the online Coaching industry, what really matters when it comes to being an online coach and how we're moving through all the shifts and changes that are happening. Shirlee is A Life Coaching Certification with the Jay Shetty Certification School, and as Shirlee says, it "broke her open," it was so moving. She is a 53-year-old spiritual seeker, a mama of 23-year-old twin boys, and a lifetime of stories have shaped my world. Shirlee is a spiritual mindset coach that is deeply committed to living and helping others live a full authentic life. She guides you to understand that every situation, every life experience up to this point, has been for your own awakening. She believes that each and every one of us deserves to take up space in the world. You have a gift that needs to be shared! https://www.instagram.com/shirleewilliamscoaching https://www.shirleewilliams.com ____________ Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 The truth about making 7-figures, and hitting MILLIONAIRE status as an online entrepreneur 31:33
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I have an honest conversation about what it really takes to make 7-figures as an online coach. Many coaches use the promise of luxury and a million-dollar income as the ultimate marker of success, but is it achievable for everyone? I explore the realities of hitting the 7-figure mark as a solopreneur online and why these marketing tactics hurt the coaching industry. ___________________________________________ Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Continuing the conversation: Ethical sales and marketing in online Coaching with sales Queen Jillian Murphy 38:08
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Play Later Play Later Lists Like LikedSend Shana a Text Message Continuing the Conversation: Ethical Sales and Marketing in Online Coaching with Sales Queen Jillian Murphy Special Guest and sales QUEEN Jillian Murphy and I continue discussing online ethics and marketing practices we're seeing inside the coaching industry. Jillian Murphy helps her clients go from GOOD to Gold in sales... WITHOUT LOSING YOUR AUTHENTICITY OR INTEGRITY She is massively obsessed with two things: SALES and COMMUNITY! With over 22 years of business experience in sales & marketing and growing multiple businesses of her own, she's made it her mission to help online business owners, just like YOU, gain REAL results through sales and messaging. Sales is truly the oxygen of your business & the most important skill any business owner can acquire, and that's why Jillian is here to help you with all the tips, training and coaching support you need to fall in love with sales! Find Jillian Here: https://thejillianmurphy.com https://www.instagram.com/thejillianmurphy _________________ Shana's Links: https://www.instagram.com/iamshanarecker https://www.shanarecker.com https://podcasts.apple.com/ca/podcast/how-its-really-going-with-shana-recker/id1150843819?i=1000600789124 30-Day Trial with Kajabi, Paid Affiliate Link: https://kajabi.com/30-days-trial-lp?utm_campaign=&utm_content=25491&utm_medium=affiliate&utm_source=Shana+ Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Update on online Coaching ethics and how I'm shifting my personal business. 31:04
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I share an update on what I'm learning about the online coaching industry and ethical marketing. It's undoubtedly an eye-opener for sure. I also share some personal life lessons that have come up over the past few weeks as I do this work. As I learn more, I'm re-evaluating my own business programs and marketing practices, so I can make the necessary changes to be better for this industry. This isn't easy to do as someone guilty of using unethical marketing practices in the past. However, my business is helping new online entrepreneurs start their businesses. Hence, I feel it's important to know and understand ethical business practices to teach them to my clients. It's a LOT to unpack. This is how it's really going right now with me and all of this. ___________________ Links in this podcast: Ash Riley: https://www.instagram.com/ashrising/ Ethical Business Post by Ash: https://www.instagram.com/p/CmMxGm1u9y0/ Jillian Murphy, Sales Coach: https://www.instagram.com/thejillianmurphy/ My Kajabi 30-Day Trial Affiliate Link: https://app.kajabi.com/r/hUEQxkCz Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Issues in the Coaching industry and why I'm questioning everything in my business. 46:44
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Play Later Play Later Lists Like LikedSend Shana a Text Message I have been absent from being here online for a few weeks, but I have a good reason. A while back, I started feeling off about my business. I've had lots going on personally in my life, and to be honest, I felt burned out. My business was also slowing down in sales, and I was struggling to keep up with the demand required of me to sell sell sell to make an income. Everything was feeling off. At this same time, I was having a bad experience trying to get out of a coaching program I no longer aligned with and full disclosure, I could no longer afford to take part. That coach was not letting me out of my contract... so that led me down a path of what was ethical and not ethical in online coaching, and well, I uncovered A LOT. This is part one of some things I've uncovered in the coaching industry that I believe really need to change. Things I am guilty of myself and no shame, no stories; my guess is a lot of coaches are guilty of because it's how we were taught. But that doesn't excuse the behaviour. As a coach that helps new online coaches start their businesses, I believe it's my responsibility to do my own research on what is changing in the industry and adjust my business accordingly, as well as educate those in my following what I'm learning. So this is how it's really going with me right now.... buckle up; this one gets spicy. ** NOTE THIS IS MY OWN OPINION AND NOT FACT** Everyone is entitled to their opinion; you can agree or disagree; it's completely up to you. __________________________ Links: Let's connect on Instagram: https://www.instagram.com/iamshanarecker Kyle Cease: https://kylecease.com FTC Coaching Scam Info: https://consumer.ftc.gov/articles/when-business-offer-or-coaching-program-scam Jillian Murphy, Sales Coach: https://www.instagram.com/thejillianmurphy/ https://salesandsocialpodcast.podbean.com/ Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 This one thing can change your life and your business for the better starting TODAY! 19:45
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Play Later Play Later Lists Like LikedSend Shana a Text Message Do things trigger you? In this video, I share how shifting this one thing will help you not only help you overcome your triggers but help you attract less of them into your life. Shift this one thing even 51% of the time, and it can substantially impact your life for the better! ______________________ FREE TRAINING Foundation Free Training for Online Coaches & Service Providers: https://www.shanarecker.com/foundation The NEW Coach Blueprint: How to set your coaching business up for success: https://www.shanarecker.com/blueprint The Client Attractor Program for Online Coaches: https://www.shanarecker.com/clientattractor Join the Clarity, Visibility and Clients Facebook Community! I do 2 free hot seat coaching sessions every month! https://www.shanarecker.com/facebook Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 4 actions that will QUANTUM LEAP your business! 43:47
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Play Later Play Later Lists Like LikedSend Shana a Text Message 4 actions that will QUANTUM LEAP your business! In this episode, I share the training I did inside a Facebook community for a group of incredible entrepreneurs. What you'll learn is guaranteed to grow yourself and your business! I love sharing mindset training just as much as I do strategy and this one is jammed full of great mindset shifts to help you take your business to the next level. Enjoy! Shana ___________________________________ Links inside this episode: FOUNDATION Masterclass, A free 2-part training on what you need to have in place to grow a long-lasting successful online business: https://www.shanarecker.com/foundationmasterclass The Client Attractor, Group Program for New Online Coaches. Work directly with me, a 6-figure online coach to establish your business, your offer, your brand and your audience so you can attract your first paying clients together inside this powerful 12-week container. Get all the details here: https://www.shanarecker.com/clientattractor Let's chat on Instagram: https://www.instagram.com/iamshanarecker or on TikTok: https://www.tiktok.com/@shanarecker Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Three must haves to help you attract new clients faster 15:48
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Play Later Play Later Lists Like LikedSend Shana a Text Message If you prefer attracting new clients vs chasing them or cold DM'ing then listen to this! You'll learn my thoughts on the three main areas you need to focus on as a new online coach or service provider. Grab a pen and paper and let's dive in! ___________________________ Links in this video: Foundation Free Training for Online Coaches & Service Providers: https://www.shanarecker.com/foundationmasterclass The Client Attractor Program for Online Coaches: https://www.shanarecker.com/clientattractor Join the Clarity, Visibility and Clients Facebook Community! I do 2 free hot seat coaching sessions every month! https://www.shanarecker.com/facebook Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 An easy way to create loads of valuable content 15:02
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I share a quick tip to help you build trust and authority with your audience and create a ton of content at the same time! If you have a Facebook community already, this will be a no-brainer to implement. If you don't, you can start creating one and use this technique to build it as it also acts like a lead magnet for your business. Listen in to get the goods! _______________________________ Not in my Clarity, Visibility and Clients community yet? Join us here: https://www.shanarecker.com/facebook You can find Cassie Biltz, who I mentioned in this podcast here: https://www.instagram.com/cassiebiltz [ INSTANT ACCESS] Free 2-part training for newer and aspiring online Coaches and Entrepreneurs ready to build a long-lasting stable online business: https://www.shanarecker.com/foundationmasterclass Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 My client went viral on TikTok (2.4 MIL views!) and what you can learn from her story. 20:39
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I share the story of my Client Debbie Weiss who went viral on TikTok. This is a very interesting story and the way it happened is kinda crazy and has some really big lessons in it for those building a business online using social media. I share my thoughts on Debbie's story and how it applies to you and your business. Find Debbie here: TikTok: https://www.tiktok.com/@debbierweiss?_t=8Yzsm3d1s8r&_r=1 Instagram: https://instagram.com/debbie.r.weiss?igshid=YmMyMTA2M2Y= Her Sprinkle of Hearts Store: https://instagram.com/asprinkleofhearts?igshid=YmMyMTA2M2Y= ____________________________ Join my free Facebook community! Free business coaching LIVE twice a month! https://www.shanarecker.com/facebook New Coaches --> Get Support for your new business https://www.shanarecker.com/clientattractor Follow here for more tips and advice on building your online Coaching business: https://www.instagram.com/iamshanarecker Thank you for hanging with me today! Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 What to do when getting crickets on your marketing 9:52
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I share my real-time response to a question about what to do if you're not getting the response you want when posting and sharing your offers. First off, if you are newer to your online business, this is most likely something you're dealing with and it's NORMAL. Listen into today's chat to hear what my response was to this question and what to remember when you are building your business. Links inside this episode: More about RSD : https://www.youtube.com/watch?v=bqy_d4Ls86s Build Your Signature Program with Me: https://www.shanarecker.com/offers/ztzdVQdF (this starts Jan 12th, 2023) The Client Attractor Program: https://www.shanarecker.com/clientattractor Follow here for more tips and advice on building your online Coaching business: https://www.instagram.com/iamshanarecker Thank you for hanging with me today! Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
Send Shana a Text Message How did I get here? Today is all about how I went from a 9 to 5 employee as a graphic designer working in insurance to online coach helping women launch their own online coaching businesses. I lay it all out inside this episode including the major ups (big income months in MLM and buying fancy houses) and downs (almost going bankrupt and losing our fancy house) that brought us to this very moment today. I unload it all so how I really got to this place today. Buckle up and let's do this. Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
Send Shana a Text Message In this episode, I share how 2022 REALLY WENT for me. There were 5 major lessons I learned as I reflect back on the year and I want to share them with you. I believe lessons are only good if you learn from them and pass the lessons on to others so here you go... Links to things mentioned in this episode: Perimenopause ADHD Facebook Group: https://www.facebook.com/groups/220227965215889 The Client Attractor: https://www.shanarecker.com/clientattractor Shana's Free Facebook Community https://www.facebook.com/groups/clarityvisibilityclients Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Welcome to the How It's Really Going Podcast! 14:30
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Play Later Play Later Lists Like LikedSend Shana a Text Message Here we gooooooo party people! This is the start of the next evolution of my podcast and I am so FREAKING excited to share it with you! Why the change? Because I feel people want REAL, RAW and super AUTHENTIC information and stories of how to really build a successful business. Highlight reels are OUT, and honesty is IN! In this episode, I share why I'm making this change and what I see for the future of marketing. Welcome to my shit show, I'm so pumped you are here! Shana www.shanarecker.com @iamshanarecker Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 How I believe the Coaching Industry Needs to Shift the Conversation 20:30
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I share my thoughts on two things. 1. Why you need to post spicy content that you believe in and how that feels, and 2. How the conversation in the Coaching Industry needs to change. I believe the industry is focusing on the wrong things, and it's hurting new coaches. Here's a taste of what the new How It's Really Going podcast will be like. Learn more about the Client Attractor here: https://www.shanarecker.com/clientattractor Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Why I love Podcasting + Saying Bye-Bye to the Pursuit Podcast 32:14
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Play Later Play Later Lists Like LikedSend Shana a Text Message Why I love Podcasting + Saying Bye-Bye to the Pursuit Podcast This is the last time you'll hear me say, "Welcome to the Pursuit Podcast," as I'm ready to take the next steps to evolve this podcast to "How it's Really Going" starting in January! In this episode, I share a bit of the history of my podcasting journey, why I love podcasting so much, why I took a break from podcasting and why I want to evolve this podcast to more of a reality show... omg 😲😬 Oh, and you get my early morning, trying to be quiet voice because it was 6:30 a.m. when I recorded this. Enjoy! Can't wait to launch the new stuff soon! Shana Client Attractor info is here: https://www.shanarecker.com/clientattractor Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 ADHD Update + How It's Really Going, New Podcast Coming Soon! 55:56
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Play Later Play Later Lists Like LikedSend Shana a Text Message Hey hey, Pursuit Podcast listeners! Shana here, and in this loooong but juicy episode I share a real-time update on how my journey as an entrepreneur with ADHD, perimenopause and all the other life happenings is going. This one goes deep, with tears and everything. PLUS I share some exciting new updates coming to the Pursuit Podcast... buckle up - this one is a wild ride. Please note: I am not soliciting any medical advice in this episode, I am not a doctor or therapist. Please talk to a licensed professional if you think you might have ADHD. Podcast Resources: A Radical Guide for Women with ADHD https://a.co/d/jirW8yb The I Have ADHD Podcast: https://podcasts.apple.com/ca/podcast/i-have-adhd-podcast/id1446874607?i=1000574753553 ADHD for Smart Ass Women https://podcasts.apple.com/ca/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424 Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 Gennye Lion - New Earth Business Mentor for Spiritual Entrepreneurs 34:21
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, Gennye Lion Rainbow Anderzon - New Earth Business Mentor for Spiritual Entrepreneurs and I have an incredible conversation about spiritual entrepreneurship and how the experience of building an online business is different from a more masculine energy style of entrepreneurship. Gennye Lion Rainbow Anderzon is a New Earth business mentor, master healer, and channel. She activates thought-leaders to expand and embody their spiritual gifts, so they can connect with their life mission and create their divine masterpiece. Gennye works with her clients in her membership Connected Soul Club for spiritual business start-ups, her Lightbody Integration program, Business Success the Energetic Way ® and 1:1 Private mentorship. Get your free Soul business activation bundle at https://gennyelion.love Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 If You're Not Selling Your Closed for Business 28:41
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Play Later Play Later Lists Like LikedSend Shana a Text Message In this episode, I share my perspective on selling on your social media and why I believe you should be sharing your offers every single day! If you feel that's too much or too sales-y then you need to listen to this episode EVEN MORE! Oh, and I'm selling my own offers inside this episode... Potent Programs: https://www.shanarecker.com/offers/7pkJ9VCt The Client Attractor: https://www.shanarecker.com/clientattractor Want the BUNDLE? DM me *BUNDLE* at @quantumleapqueen on Insta! Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
1 What it Take to Create Consistent 10K Months in Online Coaching 49:07
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Play Later Play Later Lists Like LikedSend Shana a Text Message Welcome back to the Pursuit Podcast! In this episode, I share a mini version of the 10K Month Masterclass I hosted inside my free Facebook Group last week. IT WAS FIRE!!! So today I'm sharing the highlights from that class as well as a snapshot of everything I have going on to support you in your business until the end of 2022! So much good stuff coming! How we can work together *as of Oct 27th. **NEW 10K Mastermind**: The APPLICATION is now ready for this mastermind! You can get the details and apply here: https://forms.gle/QddbyGZn4PBCj7tm8 The Client Attractor (12 Weeks Group Program): For new Coaches who are ready to build their business using the 3-phase system in this container. Online Program + Supported with weekly group coaching calls. https://www.shanarecker.com/clientattractor POTENT PROGRAMS (Starts November 10th) Learn how to create shorter potent programs around individual topics. Increases your capacity to earn income on top of your signature program. https://www.shanarecker.com/offers/7pkJ9VCt IDENTITY (Starts November 24th): Learn everything you need to DIY your own business branding. https://www.shanarecker.com/offers/2yazTdoJ Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
Send Shana a Text Message In this episode, I share a quick bit about why I shut down my Facebook community and then why I decided to reopen it. Plus, something JUICY around creating 10K months in your business I don't want you to miss. To get into this exclusive community... CLICK HERE --> https://www.shanarecker.com/facebook Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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How It's Really Going with Shana Recker
Send Shana a Text Message Welcome to the Pursuit Podcast! In this episode, I share my own personal declaration for myself and my business + what it means to make a declaration. This is big growth shit that I share, it's looking at what's not working and taking extreme ownership of your crap and getting the heck out of your own way. We dig into it all in this episode. Client Attractor https://www.shanarecker.com/clientattractor Client Attractor Lite https://www.shanarecker.com/lite IDENTITY: https://www.shanarecker.com/offers/2yazTdoJ EXPAND - Drop the word EXPAND into my Instagram! @quantumleapqueen Support the show Thank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker My Weighted Vest: https://amzn.to/441S5tS My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPT To connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call! Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana…
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Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
10k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
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Under the Influence gives listeners a rare backstage pass into the hallways, boardrooms and recording studios of the ad industry.Join host and adman Terry O’Reilly for fascinating (and humorous) stories that connect the dots between pop culture, marketing and human nature. Hosted on Acast. See acast.com/privacy for more information.
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