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92: Infrared Saunas: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack
Manage episode 486583156 series 3474298
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Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton.
Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!
Suggested Resources:
- Sunlighten Saunas
- Queen of the Thrones Castor Oil Pack
- Effects of sauna bathing on cardiovascular and other health outcomes
If you’re looking for that healthy, radiant, post-vacation glow, you need to checkout OSEA! And right now, you can get 10% off your first order at OSEAMalibu.com with the code WELLNSTRONG!
Join the WellnStrong mailing list for exclusive content here!
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Chapters
1. Stacking Therapies with Infrared Sauna Use (00:00:00)
2. The Benefits of Infrared Sauna (00:00:28)
3. Understanding Infrared Light (00:04:40)
4. Diving Deeper into Infrared Spectrums (00:06:41)
5. Connie's Personal Experiences with Infrared Therapy (00:18:36)
6. The Connection Between Happiness and Health (00:31:22)
7. The Incredible Benefits of Castor Oil (00:32:27)
8. Infrared Sauna vs. Traditional Sauna (00:33:47)
9. Cold Plunge and Sauna Therapy? (00:40:33)
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