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19. The Power of a Pause
Manage episode 498808439 series 3659589
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Most drinking happens on autopilot. One minute you’re thinking about wine… and the next, the glass is in your hand.
In this short but powerful episode, I’ll teach you one simple practice that can help you interrupt that cycle and start making more intentional choices about drinking.
Inside, you’ll learn:
- why most drinking happens automatically (and how to interrupt it);
- how to use a 30-second pause to regain control of your drinking;
- what questions to ask yourself before you pour a drink;
- why reconnecting with your needs is more powerful than resisting cravings;
- how to use the pause even after you've started drinking.
This tiny habit can lead to big transformations—because when you're in control of your choices, you're in control of your drinking.
If you’re ready to stop feeling at the whim of your urges and want build a more mindful relationship with alcohol, I’d love to help. Book a free consultation via the link below and let’s talk about how coaching can support you in making lasting, liberating change.
🌀WRITING WITH THE UNCONSCIOUS—get the details and save your seat here: https://www.adrianacloud.com/writing-workshops
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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Get in touch with questions or comments: [email protected]
Follow me on Instagram: @adriana_cloud_
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