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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...
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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

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The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
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Sylvain Kalache, Head of Developer Relations at Rootly joins us to explore the new frontier of incident response powered by large language models. We dive into the evolution of DevRel and how we meet the new challenges impacting our systems. We explore Sylvain's origin story in self-healing systems, dating back to his SlideShare and LinkedIn days. …
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If you’ve ever reached for a drink just to take the edge off—because you were stressed, bored, anxious, or just overwhelmed—this episode is for you. I unpack the emotional side of drinking: why we use alcohol to avoid feelings, how that avoidance becomes a habit, and how learning to feel your feelings (without numbing them) is the key to creating l…
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This week, Paul Marston from Ankr joins the crew to unpack the madness that is modern blockchain infrastructure. From his wild career transition out of financial services into 24/7 node ops for Web3, Paul shares the brutal truth about uptime expectations, decentralization challenges, and why hard forks are more like enterprise schema upgrades with …
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Most people assume the hardest part of drinking less is saying no to alcohol. But what if that’s not true? In this episode, I share why the real challenge of changing your drinking habits isn’t about resisting the drink itself—it’s about learning to sit with discomfort without numbing or escaping. I unpack why alcohol feels so essential sometimes, …
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Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink. Rachel shares her personal journey with alcohol, her struggle with black-and-white thinking, and the turning point that led her to radically sh…
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In this episode, Will and Warren welcome Adriana Villela — CNCF ambassador, Dynatrace advocate, and host of the Geeking Out podcast — for a wide-ranging conversation on observability in CI/CD pipelines. Adriana shares her journey from “On Call Me Maybe” to her own podcast, her work with OpenTelemetry, and why observability isn’t just for SREs anymo…
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If you’ve ever told yourself “I can’t drink” while trying to cut back or take a break from alcohol, this episode is for you. That one little phrase might seem harmless—but it’s actually working against you. In this episode, I unpack the surprising power of your internal narrative and how the words you use when talking about your relationship with a…
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Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth? You’re not alone. In this powerful episode of The Alcohol ReThink Podcast, Patrick explores why so many men struggle to feel proud of themselves, even after making significant changes like stopping drinking. Drawing on insights from his coach…
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If you think you have to do everything "just right" in order to succeed, you might be falling into the trap of perfectionism. In this episode, we look at how perfectionism quietly sabotages your efforts to change your drinking habits. When you expect flawless success or believe one slip means total failure, you’re setting yourself up to quit on you…
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In this episode, I (flying solo today!) sat down with Ganesh Datta, the CTO and co-founder of Cortex, to explore what it really means to drive engineering excellence at scale. And spoiler: it’s not just about better dashboards or fancy developer tools—it’s about treating software development like the competitive advantage it is. We went deep into t…
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In this episode of DevOps 238, we sat down with Zach Lloyd to dive into what’s really happening in the world of modern DevOps—from automation and AI to scaling systems and maintaining team culture in fast-paced environments. We talked about the evolving role of DevOps engineers, the shift toward platform engineering, and why tool sprawl is becoming…
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What if what you think is helping you… is actually harming you? We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true? This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together,…
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If you've ever thought "I already had one drink so today is ruined—might as well keep drinking!”— this episode is for you. We dive into one of the biggest mindset traps that keeps people stuck in unhealthy drinking habits: all-or-nothing thinking. You'll learn how this common thought pattern sabotages your progress—and how to stop it before it spir…
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Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn’t? In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity after drinking, overeating, or falling into old habits, and why that moment holds incredible power for change if you use it right. He…
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Wondering if your drinking is “bad enough” to have to change? You’re asking the wrong question. In this episode, we move beyond labels like "alcoholic" or "addict" or "problem drinker" and talk about what really matters: how alcohol impacts your life, your confidence, your relationships, and your goals. You'll learn a more compassionate, empowering…
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What really happens when you stop sedating yourself with alcohol? In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedate…
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Have you ever asked yourself why you really drink? The answers might surprise you. In this episode, I break down the deep roots of our drinking habits—from cultural conditioning to clever marketing to the powerful way alcohol hijacks your brain’s reward system. Understanding why you drink is the first step toward changing your relationship with alc…
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Waiting for the “right” time to change your drinking? You’ll be waiting forever. In this episode of How to Drink Less, we’re talking about the powerful myth that keeps so many people stuck: the idea that you need perfect timing or perfect motivation to change your relationship with alcohol. You’ll learn why the best time to start is now—because eve…
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Think drinking less is just about having more willpower? Think again. In this first episode of How to Drink Less, we’re breaking down the biggest myth about cutting back on alcohol—and what really drives sustainable change. Spoiler alert: it's not discipline. It’s understanding your desire. You’ll learn: why willpower alone can’t change your drinki…
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In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being an “alcoholic” or a “normal drinker.” Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and …
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The early stages of going alcohol-free can have its challenges. How you achieve it almost doesn't matter. How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'Protect Your Sobriety' , especially during those early days and months when everything still feels new, uncertai…
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We dive into the world of cloud architecture and engineering with a fascinating discussion led by our hosts Warren Parad and Will Button, and joined by our special guest, Matt Lea. Matt, hailing from Wisconsin, is the driving force behind innovative projects like CloudWarGames.com, a platform designed to enhance DevOps training and hiring through e…
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"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen Carr In episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend …
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In this episode, our hosts Will Button, Warren Parad, and Jillian are joined by guest Matt Gowie from Masterpoint. Together, they delve into the complex world of infrastructure as code, discussing best practices, challenges, and the human side of consulting in the DevOps space. Matt shares his journey from software development to running his own co…
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In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he…
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In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and …
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Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and overwhelmed? Maybe you’ve been reading all the books, listening to all the podcasts, and following every sober account out there, but instead of feel…
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In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery. Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, includi…
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In this episode hosts Warren Parad and Will Button sit down with John W. Maley, an attorney with a master's degree in computer science from Stanford University, to discuss the fascinating intersection of AI and the legal system. John shares insights from his book "Juris ex Machina," a sci-fi exploration of a future where AI replaces humans in the j…
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Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?' This profound moment led to Dan's alcohol rethink journey. In episode 188 of The…
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Hosts Warren Parad and David Kimura dive into a compelling discussion with guest Daniel Loreto, founder and CEO of Jetify. The conversation revolves around innovative solutions in the DevOps world, particularly focusing on the use of Nix and DevBox to streamline developer environments. Daniel shares insights from his vast experience at prominent te…
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