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1. You Don't Need More Willpower
Manage episode 477339309 series 3659589
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We’ve been told that if we just had more willpower, we'd be able to drink less. But what if that’s not actually true?
In this episode, I explore the limits of willpower and why it so often fails when it comes to changing deeply ingrained habits like drinking. I break down the limitations of willpower—and why relying on it alone sets you up to feel like a failure.
You’ll learn:
- why some days it’s easier to say no to a drink than others;
- how daily stress drains your willpower “battery”;
- why saying no doesn’t mean you don’t still want to drink;
- what to focus on instead of willpower to create lasting change.
This episode will help you let go of the shame and start building a more sustainable path forward.
To grab my free guide "7 Steps to Kickstart Your Sobriety," go to https://www.adrianacloud.com/7-steps
To find out more about my work, visit www.adrianacloud.com
Follow me on Instagram: @adriana_cloud_
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