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2. Start before You're Ready
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If you’ve been waiting for the “right time” to cut back on drinking, this episode is for you.
So many people want to drink less but feel like they just can’t start right now. Maybe there’s a trip coming up, or a birthday, or the holidays. But here’s the truth: the perfect time never arrives. Waiting only reinforces the drinking patterns you're trying to break.
In this episode, we’ll talk about:
- why your brain loves routine (even when it’s hurting you);
- how delaying change makes your habit stronger;
- why the discomfort of starting is unavoidable—and okay;
- how to begin, even when you don’t feel ready.
Start now—not because it’s easy, but because your future self is already waiting for you on the other side.
To grab my free guide "7 Steps to Kickstart Your Sobriety," go to https://www.adrianacloud.com/7-steps
To find out more about my work, visit www.adrianacloud.com
Follow me on Instagram: @adriana_cloud_
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