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8. Saying No to Alcohol Isn’t the Hardest Part
Manage episode 484130193 series 3659589
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Most people assume the hardest part of drinking less is saying no to alcohol. But what if that’s not true?
In this episode, I share why the real challenge of changing your drinking habits isn’t about resisting the drink itself—it’s about learning to sit with discomfort without numbing or escaping. I unpack why alcohol feels so essential sometimes, and why the real work is about what comes after you say no. You’ll learn:
- how habit loops make alcohol feel like the only solution;
- why removing alcohol can feel so uncomfortable (and what to do about it);
- why you’re already great at being uncomfortable—and how to use that to your advantage;
- how to trade the discomfort of staying stuck for the discomfort that moves you forward.
If you’ve ever thought, “I just don’t have enough willpower to say no to a drink,” this episode will change the way you think about drinking—and about yourself.
Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Follow me on Instagram: @adriana_cloud_
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