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4. "Do I Have a Drinking Problem?"
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Wondering if your drinking is a problem? You’re not alone—but maybe you’re asking the wrong question.
In this episode, we unpack the deeply personal (and often confusing) process of evaluating your relationship with alcohol. Instead of fixating only on HOW MUCH you drink or obsessing about labels like “alcoholic,” I’ll help you explore a more useful question:
How do you feel about your current relationship with alcohol?
We’ll talk about:
- why drinking guidelines and comparisons don’t tell the whole story;
- how to look beyond how much you drink and start to examine why you drink;
- the difference between needing and wanting alcohol;
- why you don’t need a label or diagnosis to make a change.
Whether you've googled “Am I an alcoholic?” or you’re just starting to question your habits, this episode will help you take a step toward clarity.
Take the NCADD self-assessment mentioned in the episode: https://ncaddnational.org/alcohol-self-assessment-test/
To grab my free guide "7 Steps to Kickstart Your Sobriety," go to https://www.adrianacloud.com/7-steps
To find out more about my work, visit www.adrianacloud.com
Follow me on Instagram: @adriana_cloud_
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