Go offline with the Player FM app!
Brain-Boosting School Lunches for Distracted Kids | CWM EP 430
Manage episode 463253468 series 2930288
Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.
Key Highlights:
- Blood sugar rollercoasters from processed lunches directly impact learning and concentration
- Simple protein-first swaps can replace common processed lunch items kids love
- Creative food naming and lunch packing routines help children embrace healthier choices
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"
465 episodes
Manage episode 463253468 series 2930288
Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.
Key Highlights:
- Blood sugar rollercoasters from processed lunches directly impact learning and concentration
- Simple protein-first swaps can replace common processed lunch items kids love
- Creative food naming and lunch packing routines help children embrace healthier choices
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"
465 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.