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Transforming Your Stress Response for Better Health | CWM EP 469

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Manage episode 494235351 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.

Key Discussion Points:

  • The provocative theory that stressful situations don't actually exist
  • Why your stress response is sabotaging your weight loss goals
  • The surprising physical technique that burns stress-induced blood sugar immediately
  • What separates reliable leaders from chronic stress reactors during emergencies
  • The five-minute protocol that puts you back in control instantly

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

  continue reading

469 episodes

Artwork
iconShare
 
Manage episode 494235351 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.

Key Discussion Points:

  • The provocative theory that stressful situations don't actually exist
  • Why your stress response is sabotaging your weight loss goals
  • The surprising physical technique that burns stress-induced blood sugar immediately
  • What separates reliable leaders from chronic stress reactors during emergencies
  • The five-minute protocol that puts you back in control instantly

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

  continue reading

469 episodes

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