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How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
Manage episode 468401826 series 2610813
Content provided by Scott Snibbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Snibbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you in control of your technology, or is it controlling you?
In this episode of How to Train a Happy Mind, we sit down with Jay Vidyarthi, author of Reclaim Your Mind, a powerful new book released today that offers a radical yet deeply practical approach to reshaping our relationship with technology.
Jay's insights go beyond the usual advice to put your phone away. He helps us uncover the emotional needs beneath our compulsive tech habits and shows us how to reclaim our focus, relationships, and well-being. He also leads a meditation unlike anything I've ever experienced, guiding us through a transformative practice to reset our digital instincts.
If you've ever felt overwhelmed by the constant pull of screens, notifications, and social media, this conversation is for you.
Episode 184: How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness
274 episodes
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Manage episode 468401826 series 2610813
Content provided by Scott Snibbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Snibbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you in control of your technology, or is it controlling you?
In this episode of How to Train a Happy Mind, we sit down with Jay Vidyarthi, author of Reclaim Your Mind, a powerful new book released today that offers a radical yet deeply practical approach to reshaping our relationship with technology.
Jay's insights go beyond the usual advice to put your phone away. He helps us uncover the emotional needs beneath our compulsive tech habits and shows us how to reclaim our focus, relationships, and well-being. He also leads a meditation unlike anything I've ever experienced, guiding us through a transformative practice to reset our digital instincts.
If you've ever felt overwhelmed by the constant pull of screens, notifications, and social media, this conversation is for you.
Episode 184: How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness
274 episodes
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Similar to How to Train a Happy Mind
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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…
continue reading
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…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
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…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Israel Story is an award-winning podcast that tells true stories you won't hear on the news. Hosted by Mishy Harman, the weekly show brings you extraordinary tales about ordinary Israelis. The show is produced in partnership with The Jerusalem Foundation and The Times of Israel. For Hebrew episodes, see סיפור ישראלי, or go to our website: israelstory.org Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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