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How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi #185
Manage episode 469598807 series 2610813
Content provided by Scott Snibbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Snibbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Settle into a mindful state and engage with your phone in this conscious exercise with digital wellness expert Jay Vidyarthi. Use this guided meditation to deeply and mindfully investigate your phone with clarity.
Episode 185: How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi
274 episodes
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Manage episode 469598807 series 2610813
Content provided by Scott Snibbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Snibbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Settle into a mindful state and engage with your phone in this conscious exercise with digital wellness expert Jay Vidyarthi. Use this guided meditation to deeply and mindfully investigate your phone with clarity.
Episode 185: How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi
274 episodes
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Similar to How to Train a Happy Mind
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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