50: Knowing your capacity to avoid mompreneur burnout

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

#Parenting #Entrepreneur #Business #Marketing #Giana Tralongo

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

20 days ago 15:21

MP3•Episode home

Ep #50: Knowing your capacity to avoid mompreneur burnout

It’s time for some real talk about capacity. In this episode, I walk you through the exact formula I use with clients to calculate how much focused time you actually have, so you can stop piling on tasks and start making intentional decisions that support work-life balance for moms and freedom for mompreneurs. This is the key to building a business without burnout, and it starts with the right mindset for time management as a mompreneur.

In this episode you will learn:

The step-by-step formula I use to calculate true work capacity (and how I used it when bringing this podcast back)
Why knowing your available hours is essential before adding a new offer, client, or project
How to make room for more money, joy, or margin without spiraling into burnout
Why “fluff work” is silently killing your productivity (and what to do about it)

Here is the formula for quick reference:

Write down the number of FOCUSED WORK HOURS you have each week. This is the time when you know you’re going to be zoned in on work with minimal distractions (Think: when kids are in school, getting up early/staying up late, weekend blocks, days at a coffee shop, days you have specifically blocked for work.
Estimate/Write down the total number of HOURS YOU ALREADY HAVE ACCOUNTED FOR (content creation, client work, calls, writing and scheduling emails, etc.). If you’re estimating, it’s better to guess OVER the amount if you aren’t sure.
Subtract the “HOURS YOU ALREADY HAVE ACCOUNTED FOR” number from “FOCUSED WORK HOURS” number.
Example: If you have a total of 20 focused hours you will subtract that from the 15 hours that are already accounted for.
Now, write down how many hours you have left: —----
(In the example that would be 5)
Now, multiple that by 4 (ave 4 weeks per month) = ____
(In the example, that would be 20)
Subtract 6 (this is 6 hours of random stuff that you cannot prepare for)
20-6 = 14
Now how much time is left? _____
Whatever that number is = the time you have for “extra” stuff – whether that is business ideas you want to implement like: starting a podcast, taking on another client, building out your new offer, etc.
Or time for personal things like: reading more, date nights, starting to go to a workout class, cooking at home more, whatever that is for you.

Featured on the Show:

This is episode 1 of a 4-part series where I guide you through the same framework I use with my clients to start saving them up to 5 hours in their week. Click on the episode link below to listen to episodes 1, 3, & 4:

Ep 48: It's time for a reintroduction
Ep 49: Time management as a mompreneur
Ep 51: Listen anywhere you listen to podcasts on Thu. 5/22
Ep 52: Listen anywhere you listen to podcasts on Fri. 5/23

Ways I can serve you:

Join the hands on, high touch container: Hustle House
Get my Get UnBusy Audit here
Grab the Work Smarter Workshop for free here

Connect with Giana:

Instagram: https://www.instagram.com/gianatralongo/
Threads: @gianatralongo
Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast

If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

60 episodes

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

50: Knowing your capacity to avoid mompreneur burnout

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

published 20 days ago

MP3•Episode home

Ep #50: Knowing your capacity to avoid mompreneur burnout

In this episode you will learn:

The step-by-step formula I use to calculate true work capacity (and how I used it when bringing this podcast back)
Why knowing your available hours is essential before adding a new offer, client, or project
How to make room for more money, joy, or margin without spiraling into burnout
Why “fluff work” is silently killing your productivity (and what to do about it)

Here is the formula for quick reference:

Write down the number of FOCUSED WORK HOURS you have each week. This is the time when you know you’re going to be zoned in on work with minimal distractions (Think: when kids are in school, getting up early/staying up late, weekend blocks, days at a coffee shop, days you have specifically blocked for work.
Estimate/Write down the total number of HOURS YOU ALREADY HAVE ACCOUNTED FOR (content creation, client work, calls, writing and scheduling emails, etc.). If you’re estimating, it’s better to guess OVER the amount if you aren’t sure.
Subtract the “HOURS YOU ALREADY HAVE ACCOUNTED FOR” number from “FOCUSED WORK HOURS” number.
Example: If you have a total of 20 focused hours you will subtract that from the 15 hours that are already accounted for.
Now, write down how many hours you have left: —----
(In the example that would be 5)
Now, multiple that by 4 (ave 4 weeks per month) = ____
(In the example, that would be 20)
Subtract 6 (this is 6 hours of random stuff that you cannot prepare for)
20-6 = 14
Now how much time is left? _____
Whatever that number is = the time you have for “extra” stuff – whether that is business ideas you want to implement like: starting a podcast, taking on another client, building out your new offer, etc.
Or time for personal things like: reading more, date nights, starting to go to a workout class, cooking at home more, whatever that is for you.

Featured on the Show:

Ep 48: It's time for a reintroduction
Ep 49: Time management as a mompreneur
Ep 51: Listen anywhere you listen to podcasts on Thu. 5/22
Ep 52: Listen anywhere you listen to podcasts on Fri. 5/23

Ways I can serve you:

Join the hands on, high touch container: Hustle House
Get my Get UnBusy Audit here
Grab the Work Smarter Workshop for free here

Connect with Giana:

Instagram: https://www.instagram.com/gianatralongo/
Threads: @gianatralongo
Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast

If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!

60 episodes

#Parenting #Entrepreneur #Business #Marketing #Giana Tralongo

All episodes

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
54: Mompreneurs that aren’t building an empire 16:50

5 days ago16:50

16:50

This episode is for the profitable and present mom who’s building an online business that fits her real life—not someone else’s blueprint. We’re talking mindset shifts for successful mompreneurs who want to grow without burning out. If you’re craving a joyful business for moms and focused on creating business offers that work for your life , this one’s for you. In this episode you will learn: Discover why online business for moms doesn’t have to mean choosing between “passive income” or “build an empire” How to build a joyful business as a mom by honoring your priorities, pace, and personal definition of success Learn mindset shifts that help you create business offers that work for your actual life—not just your highlight reel Featured on the Show: Click here for Ambitious As a Mother Ways I can serve you: Join the hands on, high touch container: Hustle House Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
53: Mindset shifts around your home 16:10

12 days ago16:10

16:10

Ep #53: Mindset shifts around your home If you’ve ever found yourself folding laundry during your only quiet hour of the day, or wiping counters instead of working on content, you’re not alone. This week on Hustle for Joy, we’re unpacking how the way you think about your home directly affects your ability to build a business with joy and sustainability. This episode is packed with mindset shifts for successful mompreneurs who are tired of burning out while trying to "do it all." You’ll learn how to stop tying your worth to a clean house, start protecting your most productive hours, and finally integrate motherhood and business in a way that actually supports your goals, not just your to-do list. This is a real talk about work-life balance for moms, life balance for business owners with families, and creating space for your business to grow, even when the dishes are still in the sink. In this episode you will learn: How to integrate motherhood and business by prioritizing your focus time over house tasks that will get done anyway The mindset shifts successful mompreneurs use to create real work-life balance without burning out Why life balance for business owners with families starts with unlearning what you think makes you “a good mom” Ways I can serve you: Join the hands on, high touch container: Hustle House Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
52: Business Boundaries for moms in business 22:17

18 days ago22:17

22:17

Ep #52: Business Boundaries for moms in business Let’s talk about one of my favorite ways to create more space in your life and business: boundaries. In this episode, I’m walking you through how to set boundaries with clients, your family, and yourself—so you can build freedom as a mompreneur without the burnout. If you’re ready for real life balance as a business owner with a family and a mindset shift around time management as a mompreneur, this is the final (and essential!) piece of the puzzle. In this episode you will learn: How boundaries in business actually give you more freedom, not less What boundaries to set with clients, family, and yourself to protect your time Why boundaries feel hard to hold—and the tools I use to stick with them Simple ways to identify where a lack of boundaries is creating friction in your day Featured on the Show: Click here , to go to Opal. This is episode 1 of a 4-part series where I guide you through the same framework I use with my clients to start saving them up to 5 hours in their week. Click on the episode link below to listen to episodes 1 - 3. Ep 48: It's time for a reintroduction Ep 49: Time management as a mompreneur Ep 50: Knowing your capacity to avoid mompreneur burnout Ep 51: Productivity for Moms: Your Momentum Moves Ways I can serve you: Join the hands on, high touch container: Hustle House Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
51: Productivity for Moms: Your Momentum Moves 12:55

19 days ago12:55

12:55

Ep #51: Productivity for Moms: Your Momentum Moves Let’s clear the clutter and focus on what actually moves your business forward. In this episode, I walk you through how to create your own list of Momentum Moves—so you know exactly what to focus on each day to build a business without burnout and keep your momentum strong, even when life gets messy. If you’ve been searching for practical productivity tips for moms and smarter time management as a mompreneur, this is a game-changer. In this episode you will learn: What “momentum moves” are, and why they’re essential for running a business as a busy mom How these focused tasks help you stay consistent (even when your week goes off the rails) Real examples of momentum moves based on your specific business goals How to create your personalized list and simplify your workflow for sustainable growth Featured on the Show: This is episode 1 of a 4-part series where I guide you through the same framework I use with my clients to start saving them up to 5 hours in their week. Click on the episode link below to listen to episodes 1, 2, & 4: Ep 48: It's time for a reintroduction! Ep 49: Time management mindset as a mompreneur Ep 50: Knowing your capacity to avoid mompreneur burnout Ep 52: Listen anywhere you listen to podcasts on Fri. 5/23 Ways I can serve you: Join the hands on, high touch container: Hustle House Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcas If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
50: Knowing your capacity to avoid mompreneur burnout 15:21

20 days ago15:21

15:21

Ep #50: Knowing your capacity to avoid mompreneur burnout It’s time for some real talk about capacity. In this episode, I walk you through the exact formula I use with clients to calculate how much focused time you actually have, so you can stop piling on tasks and start making intentional decisions that support work-life balance for moms and freedom for mompreneurs. This is the key to building a business without burnout, and it starts with the right mindset for time management as a mompreneur. In this episode you will learn: The step-by-step formula I use to calculate true work capacity (and how I used it when bringing this podcast back) Why knowing your available hours is essential before adding a new offer, client, or project How to make room for more money, joy, or margin without spiraling into burnout Why “fluff work” is silently killing your productivity (and what to do about it) Here is the formula for quick reference: Write down the number of FOCUSED WORK HOURS you have each week. This is the time when you know you’re going to be zoned in on work with minimal distractions (Think: when kids are in school, getting up early/staying up late, weekend blocks, days at a coffee shop, days you have specifically blocked for work. Estimate/Write down the total number of HOURS YOU ALREADY HAVE ACCOUNTED FO R (content creation, client work, calls, writing and scheduling emails, etc.). If you’re estimating, it’s better to guess OVER the amount if you aren’t sure. Subtract the “HOURS YOU ALREADY HAVE ACCOUNTED FOR” number from “FOCUSED WORK HOURS” number. Example: If you have a total of 20 focused hours you will subtract that from the 15 hours that are already accounted for. Now, write down how many hours you have left: —---- (In the example that would be 5) Now, multiple that by 4 (ave 4 weeks per month) = ____ (In the example, that would be 20) Subtract 6 (this is 6 hours of random stuff that you cannot prepare for) 20-6 = 14 Now how much time is left? _____ Whatever that number is = the time you have for “extra” stuff – whether that is business ideas you want to implement like: starting a podcast, taking on another client, building out your new offer, etc. Or time for personal things like: reading more, date nights, starting to go to a workout class, cooking at home more, whatever that is for you. Featured on the Show: This is episode 1 of a 4-part series where I guide you through the same framework I use with my clients to start saving them up to 5 hours in their week. Click on the episode link below to listen to episodes 1, 3, & 4: Ep 48: It's time for a reintroduction Ep 49: Time management as a mompreneur Ep 51: Listen anywhere you listen to podcasts on Thu. 5/22 Ep 52: Listen anywhere you listen to podcasts on Fri. 5/23 Ways I can serve you: Join the hands on, high touch container: Hustle House Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
49: Time management mindset as a mompreneur 15:35

21 days ago15:35

15:35

49: Time management mindset as a mompreneur In this episode, I’m helping you untangle the invisible weight of the “shoulds” that are quietly draining your energy and stealing your time. This is one of the biggest mindset shifts I work on with my clients, and it’s a game changer for work-life balance for moms, freedom for mompreneurs, and building a business without burnout. If you’re craving more ease, more clarity, and better time management as a mompreneur, this one’s for you. In this episode you will learn: What the “shoulds” in your business and life really are, and how they keep you stuck. A simple exercise I walk every client through to create more time and clarity How to make space for what actually matters by letting go of guilt-driven to-dos. Why releasing “should energy” helps you create the kind of business and life you actually want Featured on the Show: This is episode 1 of a 4-part series where I guide you through the same framework I use with my clients to start saving them up to 5 hours in their week. Click on the episode link below to listen to episodes 2 - 4. Ep 48: It's time for a reintroduction! Ep 50: Listen anywhere you listen to podcasts on Wed. 5/21 Ep 51: Listen anywhere you listen to podcasts on Thu. 5/22 Ep 52: Listen anywhere you listen to podcasts on Fri. 5/23 Ways I can serve you: Join the hands on, high touch container: Hustle House Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
48: It’s time for a reintroduction! 9:32

22 days ago9:32

9:32

Ep #48: It’s time for a reintroduction! I’m back, after a 7-month pause, with a fresh season of the Hustle for Joy podcast. In this episode, I’m sharing what led me to hit pause, how motherhood and hurricanes collided last fall, and why my definition of freedom as a mompreneur has completely shifted. If you’re craving life balance as a business owner with a family and a mindset reset around time management as a mompreneur, you’re in the right place. In this episode you will learn: Why I made the hard call to pause the podcast—and what had to come off my plate How my “why” for running this business has evolved as my kids have grown The difference between building a business as an escape vs. building it for freedom What you can expect from this new season of the podcast (and the 4-part mini-series starting today!) Featured on the Show: This is the introductory episode of a 4-part series where I guide you through the same framework I use with my clients to start saving them up to 5 hours in their week. Click on the episode link below to listen to episodes 1 - 4. Ep 49: Listen anywhere you listen to podcasts on Tue. 5/20 Ep 50: Listen anywhere you listen to podcasts on Wed. 5/21 Ep 51: Listen anywhere you listen to podcasts on Thu. 5/22 Ep 52: Listen anywhere you listen to podcasts on Fri. 5/23 Ways I can serve you: Join the hands on, high touch container: Hustle House Get my Get UnBusy Audit here Grab the Work Smarter Workshop for free here Connect with Giana: Instagram: https://www.instagram.com/gianatralongo/ Threads: @gianatralongo Newsletter: https://giana-tralongo.mykajabi.com/newsletter-podcast If you enjoyed today’s show, please leave a rating and review to let me know and help others find Hustle for Joy!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
Trailer 2:23

5 weeks ago2:23

2:23

A sneak peek into what you can expect from Hustle for Joy: sustainable business strategies for the ambitious mompreneur

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
47: Spooky Season Branding & how not to get crusty 14:56

32 weeks ago14:56

14:56

47: Spooky Season Branding & how not to get crusty In this episode, I’m taking you on a deep dive into my October launch strategy and how I’ve infused Halloween—the holiday I absolutely love—into my branding. If you’re curious about making your marketing more “you” and less “everybody else,” then this episode is for you. I’m sharing the importance of authenticity, why I made my brand all things spooky this season, and how bringing your own unique interests can shake up your content. Get ready to unleash your own “magic” in your business! What You’ll Learn from this Episode: How seasonal branding can boost engagement and make your content unforgettable. My approach to choosing brand themes based on personal passion. Ways to connect authentically with your audience by showcasing your unique personality. Tips for avoiding a “cookie-cutter” brand that gets lost on social media. Featured on the Show: Dig into the authority, authenticity, and connection pieces of your brand with my Charmed Content Workbook—only available for a few more days: Charmed Content Workbook Build your online presence with the Stranger to Standout training, all about establishing your authority in a way that’s true to you: Stranger to Strandout Sign up for the newsletter so you never miss an another update: https://giana-tralongo.mykajabi.com/newsletter-podcast Connect with Giana on Instagram: https://www.instagram.com/gianatralongo/ If you enjoyed today’s show, please leave a rating and review to let me know and help others find The Tralongo Track Podcast!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
46: Time Management for times of transition 16:33

33 weeks ago16:33

16:33

I’m sharing personal insights on how I’ve navigated a big family transition while balancing mom life and running a business. We recently shifted our daughter from full-time to part-time preschool, which drastically cut my work hours. I’m walking you through how I’ve adapted, from managing my to-do list to creating a realistic daily routine. If you’re going through a transition yourself, this episode is packed with tactical tips to help you maintain focus and productivity—even with limited time! What You’ll Learn from this Episode: How to divide your tasks into focus time vs. chaos time. The D.A.R. method (Delegate, Automate, Remove) to streamline your to-do list. How to make peace with adjusting your priorities during a busy season. Creative time management strategies tailored to busy moms. Featured on the Show: Learn the time management strategies I rely on–that actually work for moms by getting my mini-course, Ultimate Guide to Controlling Your Time: https://giana-tralongo.mykajabi.com/offers/wUN3snGX Register for The Witchy Workshop, designed to help mom business owners manage their time like pros: https://giana-tralongo.mykajabi.com/offers/YeLgBUzu Sign up for the newsletter so you never miss an another update: https://giana-tralongo.mykajabi.com/newsletter-podcast Connect with Giana on Instagram: https://www.instagram.com/gianatralongo/ If you enjoyed today’s show, please leave a rating and review to let me know and help others find The Tralongo Track Podcast!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
45: How to make more money from your free resources 12:22

34 weeks ago12:22

12:22

In this episode, we’re getting super tactical with tips on how to maximize the impact of your free resources. I’ll walk you through the exact steps you need to take to make sure your freebies work harder for you—from setting up evergreen automations to manual touchpoints that create connection with your audience. If you’ve ever felt like you’re leaving money on the table with your freebies, this episode is a must-listen.= What You’ll Learn from this Episode: Why automating your free resource delivery is non-negotiable. How to build a nurture sequence that sells for you in the background. The importance of pitching within your freebies to keep clients in your world. A manual tip for creating connections that could make you stand out from your competitors. Featured on the Show: Need help with your offer suite? Check out the Offer Build Out or Offer Audit to ensure you have every touchpoint covered for your ideal client: Offer Build Out: https://giana-tralongo.mykajabi.com/offers/ZtgUiaLg Offer Audit: https://giana-tralongo.mykajabi.com/offers/svyDiLSd Sign up for the newsletter so you never miss an another update: https://giana-tralongo.mykajabi.com/newsletter-podcast Connect with Giana on Instagram: https://www.instagram.com/gianatralongo/ If you enjoyed today’s show, please leave a rating and review to let me know and help others find The Tralongo Track Podcast!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
44: Creating content for yourself first 12:31

35 weeks ago12:31

12:31

This episode is all about how to create content for yourself first—why it’s important to show up authentically, even if you think your life is too “boring” to share. I’ll dive into why sharing the normal, everyday aspects of your life helps build connection, authority, and authenticity in your brand. If you’re tired of trying to fit into trends that don’t resonate with you, this episode is for you. What You’ll Learn from this Episode: Why your everyday life is more interesting to your audience than you think. The three key elements of the “you” part of your brand: authenticity, connection, and authority. How showing up as your true self reduces social media burnout. Practical tips to create content that feels effortless and attracts your ideal clients. Featured on the Show: Grab The Charmed Content Workbook to dive deeper into crafting authentic, magnetic content: https://giana-tralongo.mykajabi.com/charmed-content-workbook Join the Stranger to Stand Out masterclass to master the authority piece of your brand: https://giana-tralongo.mykajabi.com/stranger-to-stand-out Sign up for the newsletter so you never miss an another update: https://giana-tralongo.mykajabi.com/newsletter-podcast Connect with Giana on Instagram: https://www.instagram.com/gianatralongo/ If you enjoyed today’s show, please leave a rating and review to let me know and help others find The Tralongo Track Podcast!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
43: Market Research 101 - how to do it for your online business 11:29

36 weeks ago11:29

11:29

We’re talking all things Market Research 101—what it is, how to do it, and why it’s essential for your business. I’ll share a personal story about my initial resistance to market research, what changed my mind, and how it transformed my marketing strategy. If you’ve been avoiding market research, this episode will give you simple, actionable steps to start implementing it into your business today. What You’ll Learn from this Episode: Why skipping market research can cost you sales and how to avoid this common mistake. Three effective ways to conduct market research: talking to current clients, using surveys, and leveraging story polls. How to use your ideal client’s language to create content that resonates and builds stronger connections. Tips for making market research a fun, low-pressure part of your ongoing business strategy. Featured on the Show: Grab the 7-minute Market Research 101 video and workbook to learn the exact questions to ask your audience and get into their heads!: https://giana-tralongo.mykajabi.com/offers/CnNLXFby Sign up for the newsletter so you never miss an another update: https://giana-tralongo.mykajabi.com/newsletter-podcast Connect with Giana on Instagram: https://www.instagram.com/gianatralongo/ If you enjoyed today’s show, please leave a rating and review to let me know and help others find The Tralongo Track Podcast!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
42: 4 ways to make more sales online without creating something new 12:54

37 weeks ago12:54

12:54

In Episode 42, I’m sharing four ways to make money this fall (or anytime, really) without having to create something brand new. We’re talking bundling existing offers for flash sales, offering specific intensive calls, adding upsells to your current programs, and reaching out to past clients with exclusive alumni offers. What You’ll Learn from this Episode: Understand why a solid plan is crucial during busy seasons like Q4 to keep your momentum going and avoid overwhelm. How to make money without creating new products with examples of what I’m doing, or have done in the past. Why it’s important to focus on the platforms that bring you the most traction rather than spreading yourself too thin. Featured on the Show: If you want to create space to continue to grow your business in the way you’ve been dreaming of (without giving up time and adventures and fun stuff with your family) then it’s time to grab the Quarterly Planning Roadmap & get started on mapping it all out!: https://giana-tralongo.mykajabi.com/offers/nToXCJwB If you’re looking for one-to-one, hands on, face to face Zoom support specifically geared towards Q4, then you want to grab Last Quarter Leap: https://giana-tralongo.mykajabi.com/offers/naasYMZk Sign up for the newsletter so you never miss an another update: https://giana-tralongo.mykajabi.com/newsletter-podcast Connect with Giana on Instagram: https://www.instagram.com/gianatralongo/ If you enjoyed today’s show, please leave a rating and review to let me know and help others find The Tralongo Track Podcast!…

Hustle for Joy: sustainable business strategies for the ambitious mompreneur

1
41: Fall Priorities - how to decide what to do! 12:09

38 weeks ago12:09