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324 Why You Keep Failing at Goals (and How to Finally Stop)

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Manage episode 493287045 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

This episode is for you if you’ve:

  1. Gone all-in on a goal… and crashed hard
  2. Felt like realistic goals are boring
  3. Lost trust in yourself because you keep quitting

We’ll break down:

💥 Why ADHD brains love fantasy goals

🎯 How to set actually doable goals (with zero shame)

🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

You’ll learn:

  1. The 5 rules of ADHD-friendly goal-setting
  2. How to start way smaller than you think
  3. What to do when your brain screams: “THIS ISN’T ENOUGH!”

Hit play and walk away with a goal you can actually stick to this week.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

  continue reading

341 episodes

Artwork
iconShare
 
Manage episode 493287045 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).

This episode is for you if you’ve:

  1. Gone all-in on a goal… and crashed hard
  2. Felt like realistic goals are boring
  3. Lost trust in yourself because you keep quitting

We’ll break down:

💥 Why ADHD brains love fantasy goals

🎯 How to set actually doable goals (with zero shame)

🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)

You’ll learn:

  1. The 5 rules of ADHD-friendly goal-setting
  2. How to start way smaller than you think
  3. What to do when your brain screams: “THIS ISN’T ENOUGH!”

Hit play and walk away with a goal you can actually stick to this week.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

  continue reading

341 episodes

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