We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to I Have ADHD Podcast
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299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
Manage episode 462268434 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you.
I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.
We’re talking about:
✨ Why having a clear vision matters.
✨ How to find your “why” (because motivation doesn’t just show up on its own).
✨ The art of saying NO (and meaning it).
✨ Emotional regulation—because meltdowns, anyone?
It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.
If you’ve ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let’s figure this out together. Press play now and enjoy the ride!
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
AG 1 by Athletic Greens
329 episodes
Share
Manage episode 462268434 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you.
I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.
We’re talking about:
✨ Why having a clear vision matters.
✨ How to find your “why” (because motivation doesn’t just show up on its own).
✨ The art of saying NO (and meaning it).
✨ Emotional regulation—because meltdowns, anyone?
It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.
If you’ve ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let’s figure this out together. Press play now and enjoy the ride!
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
AG 1 by Athletic Greens
329 episodes
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Similar to I Have ADHD Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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