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Meditation on After Thought
Manage episode 150007220 series 60583
In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being present. Going from the tensions in the body and hectic mind activity to subtly playing with your inner mental attitude. Sometimes we call it the wandering mind, but there really only is wondering and then it ends. Through meditation you will notice the stream of thoughts but then intentionally turn to mindfulness presence. Practicing this meditation will open the doors to that experience of simply being with your self.
The post Meditation on After Thought appeared first on I Should Be Meditating.
84 episodes
Meditation on After Thought
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 150007220 series 60583
In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being present. Going from the tensions in the body and hectic mind activity to subtly playing with your inner mental attitude. Sometimes we call it the wandering mind, but there really only is wondering and then it ends. Through meditation you will notice the stream of thoughts but then intentionally turn to mindfulness presence. Practicing this meditation will open the doors to that experience of simply being with your self.
The post Meditation on After Thought appeared first on I Should Be Meditating.
84 episodes
All episodes
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