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Quickfire Meditation
Manage episode 150007225 series 60583

It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen fast!
The post Quickfire Meditation appeared first on I Should Be Meditating.
84 episodes
Quickfire Meditation
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 150007225 series 60583

It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen fast!
The post Quickfire Meditation appeared first on I Should Be Meditating.
84 episodes
All episodes
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