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The Inner Channel and Caring about Meditation
Manage episode 162910911 series 60583
In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to speak – that we can tune in to. Through an exercise of self-inquiry we sense that many things are going on at once in our bodies and minds. But through silent contemplation we learn to tune in to a deeper, more interior sensing, a kind of energy from which all else arises. So, let’s practice sitting down and caring about what’s here, what’s you, what’s now.
The post The Inner Channel and Caring about Meditation appeared first on I Should Be Meditating.
84 episodes
The Inner Channel and Caring about Meditation
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 162910911 series 60583
In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to speak – that we can tune in to. Through an exercise of self-inquiry we sense that many things are going on at once in our bodies and minds. But through silent contemplation we learn to tune in to a deeper, more interior sensing, a kind of energy from which all else arises. So, let’s practice sitting down and caring about what’s here, what’s you, what’s now.
The post The Inner Channel and Caring about Meditation appeared first on I Should Be Meditating.
84 episodes
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