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Training with Two Kinds of Thoughts

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Manage episode 150007222 series 60583
Content provided by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This talk on mindfulness meditation as well as a meditation practice helps you develop a technique to begin to distance yourself from thoughts, but more importantly to distinguish between different forms of thought that arise constantly. By recognizing them as distinct forms of thought we can also learn to break free from them. We’re never not thinking, but thinking can become part of our meditation. Through this practice you will develop a sense of realization and acknowledgement of thoughts. It’s not about trying to stop thinking but rather to practice meditation with all the thoughts that arise.

The post Training with Two Kinds of Thoughts appeared first on I Should Be Meditating.

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84 episodes

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Manage episode 150007222 series 60583
Content provided by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Training with Two Kinds of Thoughts post image

Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This talk on mindfulness meditation as well as a meditation practice helps you develop a technique to begin to distance yourself from thoughts, but more importantly to distinguish between different forms of thought that arise constantly. By recognizing them as distinct forms of thought we can also learn to break free from them. We’re never not thinking, but thinking can become part of our meditation. Through this practice you will develop a sense of realization and acknowledgement of thoughts. It’s not about trying to stop thinking but rather to practice meditation with all the thoughts that arise.

The post Training with Two Kinds of Thoughts appeared first on I Should Be Meditating.

  continue reading

84 episodes

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