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Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT
Manage episode 474383660 series 3652603
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The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels).
To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HERE
Follow Doc Lizzie on Instagram HERE
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