Ideal Age podcast

54:49

All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes life EASIER to love on ‘em all (instead of trying to banish the ones we don’t like). Britt’s latest book, Align Your Mind, gives you the tools you need to feel good, function well, and FINALLY stop being so hard on yourself. Follow Britt on Instagram HERE Order Britt’s books HERE Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM 💫 Shop Ideal Age products HERE with code IAPODCAST 💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE . *PRODUCTS & DISCOUNTS* 💸Use discount code IAPODCAST on all Ideal Age purchases 💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Hot Or Not: Red light masks, HRT, cold plunges & more 42:50

10 days ago42:50

42:50

Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need a break from life, this is it! Check out Eviba Carter’s “Why Red Light Masks Are The Worst” here Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM 💫 Shop Ideal Age products HERE with code IAPODCAST 💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE . *PRODUCTS & DISCOUNTS* 💸Use discount code IAPODCAST on all Ideal Age purchases 💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Wake Up And Read The Labels with Jen Smiley 58:47

17 days ago58:47

58:47

It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes to our food labels (even on “healthy” food, and yes, even on meat, plants, and ESPECIALLY wine). Let’s beat Big Food together! Follow Wake Up and Read The Labels on Instagram HERE or get the RTL Food Scanner App HERE Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM 💫 Shop Ideal Age products HERE with code IAPODCAST 💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE . *PRODUCTS & DISCOUNTS* 💸Use discount code IAPODCAST on all Ideal Age purchases 💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Midlife Vital Signs & A Fitness Routine That Works 42:30

24 days ago42:30

42:30

How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine that actually works. (Our job title: Badass!) Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM 💫 Shop Ideal Age products HERE with code IAPODCAST 💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE . *PRODUCTS & DISCOUNTS* 💸Use discount code IAPODCAST on all Ideal Age purchases 💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS 57:59

4 weeks ago57:59

57:59

Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general for facelifts, filler vs. fat transfer, threads, CoolSculpting vs. lipo, and which non-invasive treatments give the best bang for your buck. We also learn the BIG ( HUGE ) difference between a plastic surgeon and a cosmetic surgeon (everyone needs to know this)! Follow Dr. Hodge on Instagram HERE To learn more about Dr. Hodge and Monarch Plastic Surgery, visit HERE Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM 💫 Shop Ideal Age products HERE with code IAPODCAST 💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE . *PRODUCTS & DISCOUNTS* 💸Use discount code IAPODCAST on all Ideal Age purchases 💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and the CoQ10!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Beauty, Fitness & Nutrition REALITY At 40+ 43:38

5 weeks ago43:38

43:38

FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY build muscle (you might not like it). They also get mildly annoyed at all the protein obsession goin’ around. Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM 💫 Shop Ideal Age products HERE with code IAPODCAST 💫 To ask us a question, click HERE *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE . *PRODUCTS & DISCOUNTS* 💸Use discount code IAPODCAST on all Ideal Age purchases 💸Find MD Logic Health HERE and use code Ideal (here’s a cart for you, filled with our favorites!) 💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT 59:28

6 weeks ago59:28

59:28

The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels). To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HERE Follow Doc Lizzie on Instagram HERE Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY! To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow Ideal Age on Instagram HERE To learn more about Ideal Age, visit HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Use discount code IAPODCAST on all Ideal Age purchases and view our website HERE Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Are you “good enough?” + anxiety, fear, and fashion in your 40s 41:24

7 weeks ago41:24

41:24

Leaning into the “explicit” label, y’all! We talk what it means to be “good enough”—and why the f*ck it matters in your 40s; plus, Jamie and Liz tackle the crucial topics of midlife fashion ( Ever Eve, Talbot’s, and Chico’s…we’re taking sponsors! ), how often to shower (text us to answer our poll!), and where people put their private parts in their gym pants. The serious part: midlife women are on the try-hard train, and we need to get off before it goes off the rails. Plus, some deep sharing about relationships and friendship in your 40s. Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow Ideal Age on Instagram HERE To learn more about Ideal Age, visit HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Use discount code IAPODCAST on all Ideal Age purchases and view our website HERE Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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The 40+ Fitness Hack No One’s Talking About 43:38

8 weeks ago43:38

43:38

WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitness routine, how it’s the metabolism boost you didn’t see coming, and why you need to STEP IT UP to get the results you want. PLUS, HOW to fit it in if you just don’t have the damn time. (Hint, hint: use your Walking Pad discount on Liz’s favorite C2 mini, or any of the other habit-stacking Walking Pad units!) Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available. Because strength is sexy—but so is circulation! Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow Ideal Age on Instagram HERE To learn more about Ideal Age, visit HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Use discount code IAPODCAST on all Ideal Age purchases and view our website HERE Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Is it Perimenopause—or is it ADHD? 1:01:01

9 weeks ago1:01:01

1:01:01

Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and they’re often missed until perimenopause hits)! Let’s chat the brain-hormone-midlife rollercoaster, executive function struggles, and bust the stigma around ADHD and ADHD-like symptoms in women—and get you the tools to get past those struggles and take charge of your brain health. If you’ve been feeling overwhelmed, scattered, or like something’s just off , this one’s for you! Follow Christine on Instagram HERE Use code FOCUS20 for 20% off Christine’s FocusFlower supplement, HERE Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow Ideal Age on Instagram HERE To learn more about Ideal Age, go HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Visit the Ideal Age website HERE & use discount code IAPODCAST TIMESTAMPS 00:00 Introduction to Late Diagnosed ADHD in Women 00:22 Childhood Perceptions and Misdiagnosis 01:42 ADHD Symptoms in Women 03:07 Genetic and Hormonal Influences 09:59 Medication and Treatment Approaches 12:39 Neurotransmitters and ADHD 16:54 Personal Experiences and Coping Strategies 33:33 The Dopamine Dilemma: Self-Medication and ADHD 34:52 Navigating Life's Trajectory: ADHD in Women Over 40 36:17 Hormonal Roller Coaster: Estrogen and ADHD 41:24 The Overload of Modern Life: Stress and ADHD 47:02 Recognizing ADHD: Symptoms and Diagnosis 53:21 Supporting Brain Health: Nutrients and Supplements 01:08:25 Unshaming ADHD: Embracing Your Brain Text us!…

Ideal Age

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What they don’t tell you about your 40s (from birds to boundaries and beyond) 47:01

10 weeks ago47:01

47:01

From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, physically, and friendship-ly (?) Do some birdwatching and boundary-setting with your favorite 40+ badasses on the Ideal Age Podcast! Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow Ideal Age on Instagram HERE To learn more about Ideal Age, go HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Visit the Ideal Age website HERE & use discount code IAPODCAST TIMESTAMPS 00:00 Entering the 40s: A New Perspective 00:55 The Reality of Post-Pregnancy Body Changes 03:53 The Golden Girls and ‘90s Fashion 07:02 Navigating Perimenopause and Social Media 10:32 Signs of Aging: Birds, Driftwood, and Kids' Sports 17:51 The Fast Pace of Life and Parenting Challenges 20:08 Holding Onto the Past 20:42 Intentional Letting Go 23:25 Expressive Writing and Forgiveness 24:22 Verbal Processing and Friendships 31:30 Motion vs. Action 36:26 Parenting and Consequences 39:57 Boundaries with Each Phase of Life Text us!…

Ideal Age

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Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down) 37:17

11 weeks ago37:17

37:17

Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025 Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About Creatine Creatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging? In this episode, Liz breaks down all your burning questions about creatine—what it does, what’s hype, and whether it’s right for YOU. We’ll tackle the biggest questions: Does creatine affect hormones? Can it support brain function & reduce stress? Will it help with weight loss? Should women in perimenopause & menopause take it? With 15 years in the nutrition and fitness industries, Liz takes this solo episode to give you the real scoop—no fluff, just facts (and maybe a few rants). Let’s cut through the noise and find out if creatine is your new BFF! Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow Ideal Age on Instagram HERE To learn more about Ideal Age, visit HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Use discount code IAPODCAST on all Ideal Age purchases and view our website HERE Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Creatine & Women Over 40: The Real Story 33:22

11 weeks ago33:22

33:22

Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025 Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper. How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down: How creatine fuels your energy, workouts, and brainpower The surprising link between creatine, cognitive function, and stress resilience Why women in perimenopause & menopause may benefit the most How to pick the right creatine (because not all are created equal) This isn’t just gym bro science—it’s your secret weapon for thriving in your 40s and beyond. Let’s go! Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow Ideal Age on Instagram HERE To learn more about Ideal Age, visit HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Use discount code IAPODCAST on all Ideal Age purchases and view our website HERE Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Text us!…

Ideal Age

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Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire 34:38

12 weeks ago34:38

34:38

Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief. Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow IdealAge on Instagram HERE To learn more about IdealAge, visit HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Use discount code IAPODCAST on all IdealAge purchases and view our website HERE Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! TIMESTAMPS 0:00 Introduction and Friendly Banter 00:40 Discussing Best Friends and Social Circles 1:23 What Today’s Episode Consists Of 1:53 What Happens to Women in Their 40s 4:44 Ideal Age Empire and Supplement Line Update 6:05 Meet Jamie Couch: Background and Career 7:59 The Reality of Stress and Health 13:25 Real Housewives and Ignoring Responsibilities 14:25 Elves on the Shelf: Holiday Stress 16:50 College Memories: Smoking and Bars 20:12 Health and Wellness Journey 22:36 Confronting Your 40s 24:45 Nutrition Journey & Practitioners 27:53 Navigating Hormonal Shifts & Perimenopause 31:04 Life’s About Balance 32:03 Conclusion and Call to Action Text us!…

Ideal Age

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The 3 things you MUST know in your 40s 19:33

13 weeks ago19:33

19:33

A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “ eat less, exercise more, and sleep on your back. ” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really were hoping for. From perimenopause to parenting to plastic surgery at 40+, we’re going to talk about it all. Welcome to the show! *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow IdealAge on Instagram HERE To learn more about IdealAge, go HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Visit the IdealAge website HERE & use discount code IAPODCAST TIMESTAMPS 00:00 Welcome to the Ideal Age Podcast 00:06 What's Coming Up: Get Pumped! 00:43 Who This Podcast is For 01:54 Meet Your Hosts 04:21 The Birth of Ideal Age 06:44 Ideal Age Products 08:42 The Podcast Industry Insight 10:39 Three Things You Must Know in Your Forties 11:10 You Matter: Embrace Your Worth 15:39 Save Yourself: Radical Acceptance 17:50 Don't Wait: Act Now 20:21 Concluding Thoughts and Next Steps Text us!…

Ideal Age

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Why You Should Definitely Listen To This Podcast 31:07

13 weeks ago31:07

31:07

Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwaves. Translation: spend an hour (more or less) with Liz and Jamie, health and fitness semi-gurus—but also, fellow normal humans navigating the whole wide world of 40+. We want you here (and not just to pad our future sponsorship deals)! We’ll talk about everything we’ve got figured out and everything we don’t, from perimenopause to parenting to plastic surgery—together AND with expert guests at the top of their fields. Love us as much as we love ourselves? Here’s what to do: *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!* To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots Follow IdealAge on Instagram HERE To learn more about IdealAge, go HERE To ask us a question, click HERE *PRODUCTS & DISCOUNTS* Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available! Visit the IdealAge website HERE & use discount code IAPODCAST TIMESTAMPS 00:00 Introduction: Why Listen to This Podcast? 00:10 The Problem with Celebrity Podcasts 00:45 40+ Woman Perspective 02:10 Building a Community Through Authentic Conversations 04:53 Meet Your Hosts: Liz and Jamie 09:47 Navigating Life's Complexities at 40+ 16:56 Upcoming Topics and What to Expect 22:21 The Five Questions Challenge 23:12 Diving into Personality Types 25:38 Dance Floor Dilemmas 27:17 Alternate Life Paths 30:31 Family Influences and Reflections 33:00 Movie Opinions and Irrational Fears 35:50 Humbling Experiences 39:22 The Immortality Debate 41:12 Wrapping Up and Future Plans Text us!…

Ideal Age

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Stuck? Britt Frank Knows How To Fix It 1:01:08

13 weeks ago1:01:08