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The truth about protein (that you’re not being told)!
Manage episode 486471368 series 3652603
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Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually necessary (or realistic).
Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!
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