"Fit-ish After 40: Trends, Triumphs & Total Fails"
Manage episode 490671087 series 3616199
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Hosts Tracee Black and Charity Jones dive into the wild world of fitness after 40—where motivation meets muscle cramps! From trending workouts and wellness hype to epic gym fails and sweaty confessions, this episode keeps it real, raw, and a little ridiculous. Whether you're lifting weights or just lifting wine glasses, you're not alone in this midlife fitness journey. Epic fails and fashion a plenty.
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32 episodes