I'm F.I.N.E. with Failing as a Parent

I'm F.I.N.E.

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Project Headspace and Timing #Project Headspace

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 1:36:17

MP3•Episode home

On today's episode, Eric and Brad break in the new microphones and cover what it feels like to fail as a parent. They talk about the different parenting styles, how they were parented in comparison to how they parent their children, and what someone can do when they feel like they have failed as a parent. To close out the episode, the boys read advice submitted by our listeners and other members of the Fine Family, to give some grace to others that have ever felt like they have failed as a parent.

Thank you to our sponsors for this episode, Smart Local 265, Cas Cauliflower Pizzas, and Sergeant Stickers! Find out more below:

www.Smart265.org

www.cascauliflowerpizza.com - Enter "Fine Family" before your name in the shipping address and get a free pizza with your first order!

www.sergeantstickers.com

81 episodes

I'm F.I.N.E.

I'm F.I.N.E. with Failing as a Parent

I'm F.I.N.E.

published 2 years ago

MP3•Episode home

Thank you to our sponsors for this episode, Smart Local 265, Cas Cauliflower Pizzas, and Sergeant Stickers! Find out more below:

www.Smart265.org

www.cascauliflowerpizza.com - Enter "Fine Family" before your name in the shipping address and get a free pizza with your first order!

www.sergeantstickers.com

81 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Project Headspace and Timing #Project Headspace

All episodes

I'm F.I.N.E.

1
I'm F.I.N.E. About Being Hypnotized (Special Guest: Brandon Ringler) 1:27:06

6 days ago1:27:06

1:27:06

On this episode of "I'm F.I.N.E.," host Eric confronts his skepticism surrounding hypnotherapy, while co-host Brad shares why he's already a believer. Joined by guest Brandon Ringler , a certified hypnotherapist from Better Results Hypnotherapy, they unpack the myths and discover the powerful reality of hypnosis as a tool for mental wellness. From debunking the "you're getting sleepy" cliches to sharing profound personal breakthroughs, this episode makes a compelling case for being open to new forms of therapy. In This Episode, You'll Learn: What Hypnosis Really Is: A state of focused attention and deep relaxation, not mind control. The Science Behind It: How shifting to theta brainwaves allows for reprogramming beliefs and creating decisive change. Myth-Busting: Why you can't be made to do something against your will and how it's actually a way of reclaiming personal control. Therapeutic Benefits: How hypnotherapy can be a complementary treatment for PTSD, anxiety, phobias, smoking cessation, and improving self-esteem. A Guided Exercise: Brandon leads a trauma-safe relaxation exercise live on air that you can use to find calm and peace. Personal Stories: Brad shares his powerful and emotional experiences using hypnosis to start his weight-loss journey and find closure after his father's passing. Guest Information Brandon Ringler , Certified Hypnotherapist Business : Better Results Hypnotherapy Website : BetterResultsHypnotherapy.com Special Offer for Listeners : Mention the "I'm F.I.N.E." podcast to get your first session half off ! Personal Training : Find Brandon at Fitness Premier in Manteno, IL.…

I'm F.I.N.E.

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I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 2 1:30:54

20 days ago1:30:54

1:30:54

In this powerful follow-up episode, Eric and Brad continue their conversation with Chris James, a veteran who shares his deeply personal and transformative journey through psychedelic-assisted therapy. Chris opens up about confronting generations of trauma, the sacredness of the medicine, and the intense preparation it took to face his inner battles. They discuss the hope found in healing, the importance of respect and openness when exploring alternative treatments, and how organizations like Ambeo Life and Balanced Veterans Network are helping veterans find new paths to recovery. You’ll hear raw reflections on powerful experiences, including touching moments of emotional breakthrough and spiritual reconciliation. The conversation also touches on recent milestones, like Texas dedicating $50 million toward clinical research on Ibogaine for veterans — signaling growing recognition for these therapies. This episode is a testament to courage, vulnerability, and the evolving landscape of mental health treatment for those who’ve served. If you’ve been curious or hesitant about psychedelic therapy, Chris’s story might offer new insight and hope. Note: Part One of this two-part series is already available.…

I'm F.I.N.E.

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I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 1 1:13:57

5 weeks ago1:13:57

1:13:57

In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed everything. His story is raw, honest, and deeply human. Be sure to follow us so you don’t miss Part 2, where Chris details his experience with psychedelic medicine and the healing that followed.…

I'm F.I.N.E.

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I'm F.I.N.E. with a Little Horsepower and Headspace (Special Guest Nick of Explosive Customz) 1:21:14

9 weeks ago1:21:14

1:21:14

Co-hosts Eric and Brad welcome Nick from Explosive Customz to talk cars, custom builds, and the surprising mental health benefits of working in the garage. They also preview Heroes, OGs & Hot Rods, an upcoming event where strongmen, food trucks, and high-powered vehicles collide. Nick shares why wrenching on rides is more than just a hobby—it's therapy.…

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I'm F.I.N.E. About Being a Non-Combat Veteran 1:29:53

12 weeks ago1:29:53

1:29:53

Join Eric Peterson and Brad Stosiek on this episode of the I'm F.I.N.E. Podcast, along with special guests Adrienne MacQueen and Robin Senesac, to find out what it's like to be a veteran that never saw combat. There is stigma attached to veterans who never experienced battle and it can make some feel unworthy of their time in service. In this episode you'll learn that this statement is simply not true. You'll also learn some tips on how to combat these underlying feelings. Every person who has served this country is worthy of being called a "Veteran" regardless if they saw combat or not. I'm F.I.N.E. is a production of Project Headspace and Timing, a nonprofit organization who helps promote positive mental health practices to our nation’s veterans by working to unify them with their communities, nature, and themselves. Learn more at projectheadspaceandtiming.org…

I'm F.I.N.E.

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I'm F.I.N.E. about Having a Little Mandatory Fun 1:35:32

14 weeks ago1:35:32

1:35:32

Welcome back to all our F.I.N.E. Family and thank you for tuning into another wild and unfiltered episode of the 172nd most listened to mental health podcast in Cambodia! On today’s episode, the boys are taking a break from the heavy stuff and inviting you along for a little “mandatory fun.” Brad and Eric dive deep into the weird and wonderful world of military slang, translating gruntspeak for our civilian counterparts and sharing hilarious stories from their own days in uniform (and from some of their P.H.a.T. Family, too). Ever wondered what a Blue Falcon is, or why the Army can’t stop saying “hooah”? You’re about to find out. Plus, the guys cover how the military wages war on your common sense, why you never want to be left alone with the “good idea fairy,” and what happens when you mix a bunch of bored veterans with a surplus of garbage cans and zero supervision. Tune in for laughs, learning, and a reminder that sometimes, finding joy in the chaos is the best kind of therapy. Huge thanks to our episode sponsor, tattoo artist Sarah Jane—make sure to hit her up for your next piece of ink! Sarah Jane: 🌐 https://sarahjanezowtattoos.my.canva.site/ 📖 https://www.facebook.com/sarahjane.zow.tattoos 📷 https://www.instagram.com/sarahjane.zow.tattoos Like, share, subscribe, and enjoy a break from being freaked out, insecure, neurotic, and emotional. This week, we’re all about having a little mandatory fun!…

I'm F.I.N.E.

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I'm F.I.N.E. about Getting a Little Ink Therapy with Special Guests Sarah Jane and Caro Trzzy 1:19:02

16 weeks ago1:19:02

1:19:02

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of your favorite laid-back mental health podcast! In today's episode, Brad and Eric take you on an ink-filled adventure into the world of tattoos with guests Sarah Jane and Caro Trzzy from Art and Sol Tattoo Studio. Delve into the deep military connection with tattoos, uncover the science behind tattoos and mental health, and explore the rich history of tattooing. Our guests share personal stories and professional insights that illustrate how tattoos can be both therapeutic and transformative. Whether you're a tattoo veteran or an ink novice, there's something in this episode for everyone interested in the artistry and emotional depth of tattoos. And a huge thank you to our sponsor, Sarah Jane Tattoos! For your next tattoo, check out their incredible work at Art and Sol Studio, or visit them online at: www.artsolstudio.com Get ready to embrace your inner ink enthusiast! Sarah Jane: 🌐 https://sarahjanezowtattoos.my.canva.site/ 📖 https://www.facebook.com/sarahjane.zow.tattoos 📷 https://www.instagram.com/sarahjane.zow.tattoos Caro: www.GypsyWarriorTribe.com Instagram: Karotrzzytattoos Facebook: Karofine Trzzy…

I'm F.I.N.E.

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I'm F.I.N.E. About Redefining Hospice Care 1:41:26

20 weeks ago1:41:26

1:41:26

In today's heartfelt episode, Eric flies solo as co-host Brad enjoys some time on the slopes with fellow veterans. Eric is joined by guests Fawn Hendershott and Katie Canada from Uplifted Care to dive deep into a topic that, while difficult, is incredibly important: end-of-life care. Together, they explore what hospice care is, common misconceptions, and the profound emotional and psychological support it offers both patients and their families. Eric shares his personal journey with hospice care, providing insight into the invaluable assistance and compassion he received during his own mother's end-of-life journey. This episode sheds light on redefining hospice care and aims to ease the fears surrounding it, showing how embracing these services can lead to a more peaceful end-of-life experience. And a huge THANK YOU to our listeners: thank you for being part of our journey. If you have your own story about hospice care to share, connect with us on our Facebook page or Project Headspace and Timing's website. Until next time, we hope this episode helps you go from being freaked out, insecure, neurotic, and emotional to truly being F.I.N.E. about redefining hospice care!…

I'm F.I.N.E.

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I'm F.I.N.E. About Joining a Cult 1:29:54

22 weeks ago1:29:54

1:29:54

In this eye-opening episode of The I’m F.I.N.E. Podcast , Eric and Brad delve into the psychology of cults and the power of groupthink. They explore how individuals can be drawn into dangerous ideologies, the psychological tactics used to manipulate members, and how group dynamics can shape behavior. With personal insights and thought-provoking discussions, they unpack the complexities of these phenomena and how to recognize the signs of unhealthy group influence.…

I'm F.I.N.E.

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I'm F.I.N.E. about What it's Like to be a Female Veteran 1:56:19

24 weeks ago1:56:19

1:56:19

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode, Eric and Brad dive deep into the world of female veterans with their special guests, Marine Corps retired Gunnery Sergeant Kristen Rubio and Marine Corps Corporal Robin Brooks. Together, they unveil the unique challenges faced by women in the military, from dealing with misconceptions to navigating the complexities of mental health post-service. We tackle serious topics like military sexual trauma and the support system that's needed within the veteran community. The conversation sheds light on what it means to be a sister in arms and how male veterans can be better allies. Our heartfelt thanks go to the brave female veterans for sharing their stories. This episode is a crucial listen for anyone looking to understand the intricacies of female military experience and how we can all work together to foster a more inclusive veteran community.…

I'm F.I.N.E.

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I'm F.I.N.E. with Having Tough Conversations (Special Guest: Melanie McCummiskey) 52:55

33 weeks ago52:55

52:55

In this episode of I'm F.I.N.E. , co-hosts Eric Peterson and Brad Stosiek welcome special guest Melanie McCummiskey to discuss the art of navigating challenging conversations. Drawing on their own experiences, they explore techniques to approach tough topics with confidence and empathy. Melanie also shares insights into her work with Veiled Valor, a female veteran outreach group, and how their initiatives provide meaningful support in the community. Tune in to learn how to go from feeling freaked out, insecure, neurotic, and emotional to truly being fine about having tough conversations.…

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I'm F.I.N.E. with Being Perfectly Imperfect 1:28:10

35 weeks ago1:28:10

1:28:10

In this episode of the I'm F.I.N.E. podcast, Eric Peterson and Brad Stosiek dive deep into the challenges of perfectionism during the holiday season. They explore how striving for perfection can steal the joy of the holidays and share practical tips for embracing imperfection. With real-life anecdotes and thoughtful reflections, they discuss how letting go of unrealistic expectations can lead to a more relaxed, meaningful holiday season. Join them for an insightful conversation on how to make this holiday season perfectly imperfect .…

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I'm F.I.N.E. with Echoing the Honor of Veterans Day 1:23:21

37 weeks ago1:23:21

1:23:21

In this special Veterans Day episode of I’m F.I.N.E., Eric Peterson and Brad Stosiek honor the courageous journeys of our nation's heroes by sharing inspiring veteran stories. They delve into the challenges of navigating disability benefits, the importance of self-advocacy, and why prioritizing self-care is far from selfish. Brad also reflects on his personal transformation through the 75 Hard challenge, demonstrating the power of discipline and self-love. With a blend of humor, heartfelt advice, and uplifting stories, this episode celebrates the resilience and bravery of veterans everywhere. Happy Veterans Day from I’m F.I.N.E.!…

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I'm F.I.N.E. with Having a Service Dog 1:24:08

40 weeks ago1:24:08

1:24:08

In this episode, co-hosts Brad Stosiek and Eric Peterson dive into the profound connection between veterans and service dogs. Joined by guest David and his service dog Diesel, they explore the role of service dogs in improving mental health, the intensive training involved, and the importance of ongoing support. David shares his personal experience, offering insight into the bond with his dog and valuable advice for veterans seeking service dogs. They also discuss various organizations that provide assistance, debunk service dog certification myths, and highlight the impact of consistent training. Tune in to learn how service dogs can transform lives and foster resilience.…

I'm F.I.N.E.

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I'm F.I.N.E. with Getting Physical 1:21:56

42 weeks ago1:21:56

1:21:56

In this episode of *I'm F.I.N.E.*, hosts Eric Peterson and Brad Stosiek dive into the critical connection between physical fitness and mental health, especially within the military and veteran communities. They discuss the importance of setting realistic fitness goals, understanding the role of motivation, and easing back into fitness routines after a break. From avoiding the trap of comparing yourself to past performance to accessing resources like VA programs and local fitness groups, Eric and Brad provide practical tips for veterans and civilians alike. Eric opens up about his personal struggles with motivation and how embracing a kinder approach to fitness has helped him stay grounded. Meanwhile, Brad shares his "headfirst" approach to getting back into shape, offering insights on how to balance intensity with self-compassion. Whether you're a fitness enthusiast or someone looking to restart their health journey, this episode is packed with helpful advice on building sustainable routines that support both physical and mental well-being. The hosts also highlight Project Headspace and Timing’s upcoming initiatives, which include partnerships with local gyms offering veterans free access to workout spaces. They encourage listeners to stay engaged, share their experiences, and continue the conversation around fitness and mental health. Tune in to hear more about how you can go from feeling "freaked out, insecure, neurotic, and emotional" to truly being *F.I.N.E.* about getting physical!…

I'm F.I.N.E.

1
Mental Health Mondays with Melanie McCummiskey - Boundaries 6:51

1 year ago6:51

6:51

In this episode of Mental Health Mondays with Melanie McCummiskey, listeners are invited to delve into the crucial topic of establishing healthy boundaries in various aspects of life. Throughout the episode, McCummiskey navigates the intricate terrain of boundaries, elucidating their significance in relationships spanning from romantic partnerships to interactions with coworkers and family members. With clarity and compassion, she explains that boundaries serve as the necessary framework for maintaining balance between intimacy and self-preservation. Drawing from her expertise, McCummiskey emphasizes the empowering nature of the word "no" in setting boundaries and advocates for cultivating self-awareness to discern personal comfort levels. Through relatable examples and practical advice, she guides viewers on recognizing signs of overwhelm and the importance of asserting boundaries accordingly. Moreover, McCummiskey sheds light on the modern challenges of boundary-setting in a technology-driven world, offering insights into managing phone usage and prioritizing rest for optimal mental health. She encourages viewers to honor their own needs by setting limits on commitments and advocating for respectful treatment in interpersonal dynamics. As the episode draws to a close, McCummiskey leaves listeners with a heartfelt reminder of the immediate relief that comes with establishing boundaries. With warmth and encouragement, she invites viewers to embark on their boundary-setting journey, assuring them of the transformative impact it can have on their lives.…

I'm F.I.N.E.

1
I'm F.I.N.E. with Missing my Team 1:09:47

1 year ago1:09:47

1:09:47

Hey there F.I.N.E. Family and welcome to another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode we talk about something that many veterans miss after leaving service: camaraderie. We explain what it is and why it is so important in military culture, why it tends to be lacking in the civilian world, the scientific benefits and impact camaraderie has on the body and mind, how veterans can stay connected to their peers after they leave service, and a lot more! We also share some resources on some of the organizations that have helped us regain that sense of belonginging. And THANK YOU to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Battling the Elements 59:42

1 year ago59:42

59:42

Welcome back FINE Family! After a brief hiatus the boys are back with a new episode about how the weather impacts our Mental Health. Eric and Brad talk about the personal and scientific perspectives on the connection between weather and our mood, how weather can impact veteran mental health specifically, the impact that being outside has on your mental health, and how you can get yourself in a better mood when the weather gets you down. And THANK YOU to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc…

I'm F.I.N.E.

1
Mental Health Mondays with Melanie McCummiskey - Grief 6:03

1 year ago6:03

6:03

In this episode of Mental Health Mondays, host Melanie McCummiskey delves into the profound and complex topic of grief. As she opens the discussion, Melanie defines grief as the process of accepting and navigating through the array of emotions that accompany loss, whether it's the loss of a loved one, a job, or an opportunity. Throughout the episode, Melanie explores the five stages of grief—denial, anger, bargaining, depression, and acceptance—providing insights into what each stage entails. She emphasizes the normalcy of feeling anger during the grieving process and discusses the phase of bargaining, where individuals may find themselves making deals with a higher power in an attempt to bring back what has been lost. Melanie skillfully guides us through the stages of depression, highlighting the deep sadness that often accompanies the realization of loss. Finally, she touches on the ultimate stage of grief: acceptance. Here, individuals reach a point of equilibrium, having traversed the emotional rollercoaster and fully embraced the reality of the changed circumstances. In the latter part of the episode, Melanie offers practical advice on managing grief, tailoring her recommendations based on age. For children aged 12 and under, she recommends two insightful books— "When Someone Dies" by Andrea Dawn and "The Memory Book," a grief journal for parents and kids. For adults navigating grief, Melanie suggests two highly recommended books: "Finding Peace When Your Heart Is in Pieces" by Paul Coleman and "The Long Grief Journey" by Pam Blair.…

I'm F.I.N.E.

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Mental Health Mondays with Melanie McCumiskey - Parentification 5:02

2 years ago5:02

5:02

In this episode of Mental Health Mondays with Melanie McCummiskey, the topic of discussion is parental vacation, also known as parentification. Melanie explores the concept of parentification, which refers to the responsibilities placed on a child that should be carried out by their caregivers. She provides examples such as watching siblings, providing emotional support, and taking over adult responsibilities like paying bills. Melanie highlights the potential issues and consequences of parentification, including confusion and power struggles for the child. She offers suggestions to prevent parentification, such as introducing age-appropriate chores, focusing on nurturing and parenting, and being aware of motivations behind assigning responsibilities to children. Tune in to gain insights into this important aspect of mental health and parenting.…

I'm F.I.N.E.

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Mental Health Mondays with Melanie McCummiskey - Parenting Preteens and Teens 7:49

2 years ago7:49

7:49

Mental Health Mondays with Melanie are back on The I'm F.I.N.E. Podcast! On this episode, Melanie dives into parenting preteens and teens. When parenting preteens and teens, it is important to remember that their brains are still developing and they are going through a delicate time. Social media and phone use can be challenging, so monitoring and setting boundaries is crucial. Bullying and social pressure are also concerns, and it is important to have open conversations with kids about managing stressors. Ultimately, parents should make decisions based on their child's emotional maturity and safety, rather than societal norms. Don't forget to subscribe for future Mental Health Monday episodes!…

I'm F.I.N.E.

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I'm F.I.N.E. with Starting Over 1:44:53

2 years ago1:44:53

1:44:53

Happy 2024 FINE Family and welcome to our first episode of the year where we talk about something that instills fear in many this time of the year and beyond - starting over. Whether it's transitioning out of the military, sticking to a New Years Resolution, or finding yourself at a crossroad in your life that could lead you down a completely new path, starting over can be incredibly intimidating. But on today's episode we talk about why it doesn't have to be, and we do so with our friend, Marine, and Co-Owner of Wild Harts Farm and Beacon Training Group, Craig Zelhart. Craig and the boys discuss times in their lives where they have started over, what they believe the issues veterans have in starting over, why starting over can be so beneficial for your growth as a person, and how you can start over if you have been thinking about it yourself. And THANK YOU to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc Find out more about all of the incredible things Craig is doing at: https://www.wildhartsfarm.org/ https://beacontraininggroup.com/…

I'm F.I.N.E.

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I'm F.I.N.E. with BEING SANTA CLAUS 1:03:47

2 years ago1:03:47

1:03:47

Merry Christmas and Happy Holidays! It's been a long year, and we've covered a lot of topics, so for this episode we wanted to take a moment to spread a little Christmas cheer. To do that, we called in a few favors and were actually able to get Santa Claus into the I'm F.I.N.E. studio for some milk, cookies, and conversation. We tackle some of the hard-to-ask questions like what Santa's favorite Christmas movie is, his favorite cookie, and also what his self-care routine is like. The boys also learn about the best and the hardest gifts Santa has ever been asked to deliver, and a lot more. We hope you and your loved ones enjoy this special holiday episode, and have a very Merry Christmas and a happy New Year!! And THANK YOU to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Being Stressed Out 1:05:07

2 years ago1:05:07

1:05:07

Get ready for a laughter-infused ride as Eric Peterson and Brad Stosiek open the door to stress-free living on the latest I'm F.I.N.E. Podcast episode! Explore the unexpected therapeutic power of family dinners and bedtime chats, with Eric sharing heartwarming moments from his nightly routine with his daughters. Discover how laughter becomes medicine in Brad's life, especially through the zen of cooking and how is mom finds doing the dishes surprisingly relaxing. Delve into the wisdom of saying 'no' to added responsibilities, Tim Allen-style neighbor vibes, and the joy of embracing one's authentic self within a supportive community. Don't miss Brad's amusing tattoo shop revelation and the transformative effect of a well-planned meal on his stress levels. Tune in for a rollercoaster of insights, personal stories, and genuine camaraderie that will leave you not just informed but uplifted. THANK YOU to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Giving Until It Hurts (with Special Guest Mike Murphy from Let's Ketchup) 1:13:42

2 years ago1:13:42

1:13:42

Happy Thanksgiving Fine Fam!!! For today's episode we wanted to shift our focus back to the reason for the season, and that is giving to others. For an episode like this, we could not think of a better person to discuss this topic with than our friend and CEO of another amazing nonprofit organization, Mike Murphy from Let's Ketchup. Mike shares his backstory and what caused him to create Let's Ketchup with his best friends, and what they do. The boys and Mike then discuss the benefits of giving for your mental health all the way down to the brain chemicals, why giving feels so good, what over-giving could mean, and how you can start giving more if you are searching for a little more worth. Find out more about Let's Ketchup and their mission to eliminate student lunch debt at: https://www.letsketchup.org/ And a huge Thanksgiving THANK YOU to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Secretly Hating Myself (With Special Guest John Haberkamp) 1:16:55

2 years ago1:16:55

1:16:55

Hey there Fine Fam and Happy Monday! On today's episode, Brad and Eric invite Navy Veteran and owner of Guardian Concepts John Haberkamp, to talk about something these three have dealt with, both with themselves and others: hating themselves. The idea of hating yourself openly or I'm secret is much more common than one would think. The boys talk about some of the signs you may be showing if you hate yourself in secret, why people hate themselves, and some constructive ways that may help you go a little easier on yourself if you've ever felt like you too have hated yourself. Thank you to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc…

I'm F.I.N.E.

1
I'm F.I.N.E. with Non-Stop Arguing 1:22:44

2 years ago1:22:44

1:22:44

Happy Monday FINE Family!! On today's episode, Brad and Eric talk about arguing. They discuss the relationship between arguing and one's mental health, how the arguing of parents can affect children, popular argument fighting styles, the positive side of arguing. And how to argue constructively. As you know, with certain topics we do our best to bring in professionals, and we come through with flying colors on today's episode with the World Champion of arguing, Eric's wife, the beautiful Ashley Peterson. Thank you to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Spooky Spirituality 1:20:29

2 years ago1:20:29

1:20:29

Hey there FINE Family! As we move into the spooky season the boys wanted to take an episode to talk about something that has helped them both on their journey to a better understanding of their own mental health: Spirituality. Eric and Brad talk about what spirituality is, the difference between religion and spirituality, the significant role spirituality has played in their lives, and then in honor of the season, the boys share a few of their favorite ghost stories to get themselves in the Halloween spirit! Thank you to our partner on this episode, TRIO! Learn more by calling 708-235-3353 or visit: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Being Open About Veteran Suicide 1:28:59

2 years ago1:28:59

1:28:59

Happy Monday FINE Family!! Today the boys tackle one of the toughest topics they've had to discuss to date: veteran suicide. To help them dive into this, they enlist the help of their friend and member of the Project Headspace and Timing Family, Connor Chwaszczewski (pronounced ashj-kdnrbt-kdhrbni-dkrbke-ski). Our hosts join Connor in sharing their personal experiences with veteran suicide, some of the more alarming statistics out there (some of which may surprise you), and why they think that veteran suicide continues to be such an issue while making light through the use of their brand of humor in the process. If you are a veteran that is struggling with the thoughts of suicide, please dial the Veteran Crisis Line. It is 24/7, confidential crisis support for Veterans and their loved ones. To contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255. Thank you to our partner on this episode, TRIO! Find out more by calling them at 708-235-3353 or visit them at: www.govst.edu/trioeoc And shoutout to our friend, veteran Tim Allsteadt at Elite Impressions & Engraving for hooking up Eric with a fitting birthday present! Check out his store and promo he is running for Project Headspace and Timing at: https://www.facebook.com/profile.php?id=61550733008787&mibextid=ZbWKwL…

I'm F.I.N.E.

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I'm F.I.N.E. with Laughing Through Pain 1:04:05

2 years ago1:04:05

1:04:05

Happy Fall FINE Family!! If it hasn't been clear from the very beginning, a sense of humor has been an integral part of why our hosts have been able to make it through, and talk about, some of the traumatic experiences in their lives. So for today's episode they take on an age-old question: is laughter really the best medicine? The boys also share personal stories of how having a sense of humor has helped them, why they think many service men and women have darker senses of humor, and some tips and tricks on improving your own sense of humor. Thank you to our partner on this episode, TRIO! Find out more below: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Caring Too Much (Compassion Fatigue) 1:20:32

44 weeks ago1:20:32

1:20:32

In this episode of I'm F.I.N.E. , Eric Peterson and Brad Stosiek dive deep into the effects of compassion fatigue, particularly within the veteran community. Together, they explore the signs, symptoms, and emotional toll it can take, offering practical ways to cope and seek support. Eric leads a calming meditation exercise focused on loving-kindness and self-compassion, guiding listeners to embrace their emotions and practice self-care. With a mix of humor and heartfelt advice, they remind us that caring for ourselves is essential, especially when caring for others. Tune in for practical tips, resources, and a reminder to "love yourself, you dumb ass!"…

I'm F.I.N.E.

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I'm F.I.N.E. with Putting the Bottle Down (Special Guest: Robin Senesac) 1:40:57

46 weeks ago1:40:57

1:40:57

In this episode, Eric Peterson and Brad Stosiek delve into the complexities of alcoholism and alcohol use disorder. They explore the emotional and psychological challenges faced by individuals struggling with these issues and those supporting them. Eric emphasizes the importance of self-care for caregivers, discussing how neglecting personal well-being can lead to resentment and long-term damage. Setting boundaries is crucial, especially when dealing with someone who may not be ready to seek help. He highlights various resources available, including behavioral therapy, medications, detoxification, and support groups like Alcoholics Anonymous and Project Headspace and Timing. Robin Senesac joins the conversation, sharing insights on the impact of a lack of support and the harmful effects of enabling behaviors. They discuss personal anecdotes and listener comments, underscoring the generational trauma that can arise from alcohol abuse. The episode wraps up with a reminder to reach out for help if needed, and a thank you to listeners who have shared their stories and support. The hosts express their gratitude and optimism, hoping their discussion helps listeners transition from feeling overwhelmed to finding peace and resolution.…

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I'm F.I.N.E. with Leading The Pack with Special Guest Jakob Knox 1:28:42

48 weeks ago1:28:42

1:28:42

In this episode of I'm F.I.N.E. , Eric Peterson and co-host Brad Stosiek delve into the intricacies of leadership and its impact on mental well-being. Joined by Jakob Knox from the Manteno Chamber of Commerce, they explore what defines effective leadership, the psychological effects of leadership roles, and strategies to manage burnout. From practical advice for aspiring leaders to personal anecdotes about the challenges of maintaining balance, this episode offers valuable insights into thriving as a leader while staying mentally fit. Tune in to learn how to navigate the complexities of leadership and achieve a state of being truly fine.…

I'm F.I.N.E.

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I'm F.I.N.E. with Listening to My Gut 1:12:06

50 weeks ago1:12:06

1:12:06

In this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the profound connection between gut health and mental well-being. They explore how the gut microbiome impacts emotional health, shedding light on the intricate relationship between what we eat and how we feel. Tune in as they share practical tips for nurturing your gut, discuss the latest research, and emphasize the importance of listening to your body. Discover how taking care of your gut can lead you to a more balanced and fulfilling life.…

I'm F.I.N.E.

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I'm F.I.N.E. with Finally Paying Attention (Special Guest: Amanda Stosiek) 1:18:36

52 weeks ago1:18:36

1:18:36

In this special anniversary episode of The I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek are joined by Amanda Stosiek, Brad's wife, to delve into the intricacies of ADHD. Celebrating two years of insightful conversations, Eric and Brad reflect on their podcast journey and the incredible community they've built. Amanda shares her personal experiences with ADHD, discussing the initial relief of her diagnosis and the ongoing challenges it presents. The trio explores how ADHD impacts daily life, relationships, and communication, providing candid insights and practical coping strategies. Eric and Brad discuss their own struggles with memory and focus, highlighting the importance of understanding and supportive relationships. Listeners will gain valuable perspectives on managing ADHD, from using notepads to remember important points to the significance of seeking professional help. The episode is filled with heartfelt reflections, humor, and a deep appreciation for the podcast's supportive audience. Tune in for an engaging and informative discussion that aims to help listeners move from feeling Freaked out, Insecure, Neurotic, and Emotional to truly being F.I.N.E.…

I'm F.I.N.E.

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I'm F.I.N.E. with The Five Love Languages 54:27

1 year ago54:27

54:27

In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and discuss their significance in fostering stronger, more fulfilling relationships. The conversation takes a special focus on military couples, highlighting the unique challenges they face, from deployments to relocations, and how understanding each other's love languages can help maintain a deep connection despite these hurdles. Eric and Brad share personal anecdotes, practical tips for identifying and speaking your partner's love language, and emphasize the importance of communication and gratitude in nurturing any relationship. Whether you're in the military or not, this episode offers valuable insights and actionable advice to help you and your partner thrive. Tune in to learn how to better express love and appreciation, and discover ways to strengthen your bond by understanding and honoring your love languages. Don't forget to take the love language quiz at 5lovelanguages.com and share your stories with us on our Facebook page or at projectheadspaceandtiming.org. We hope this episode helps you move from feeling freaked out, insecure, neurotic, and emotional to becoming fine with the five love languages.…

I'm F.I.N.E.

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I'm F.I.N.E. with Finally Getting A Good Night's Rest 1:15:18

1 year ago1:15:18

1:15:18

In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights into why sleep is vital for overall well-being and receive actionable tips to overcome sleep challenges. Whether you're looking to enhance your sleep routine or understand its importance better, this episode offers valuable guidance for achieving a restful night's sleep. Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Honoring The Dead 1:24:23

1 year ago1:24:23

1:24:23

In this episode of the I'm F.I.N.E. Podcast, hosts Eric and Brad delve into the profound topic of honoring the memory of loved ones who have passed away. Through personal anecdotes and listener stories, they explore various ways individuals cope with loss and find solace in remembering those who have departed. From traditional rituals to unique personal tributes, Eric and Brad emphasize the importance of honoring the dead as a vital aspect of the healing process. They share touching moments from their own experiences, reflecting on the significance of gestures such as visiting memorial sites and preserving cherished memories. Listeners will find comfort and inspiration as Eric and Brad discuss the impact of honoring the fallen on their own lives, highlighting the power of storytelling, community support, and finding meaningful ways to keep memories alive. Through candid conversations and empathetic insights, they offer guidance to those navigating grief and encourage listeners to reach out for support during difficult times. Tender, poignant, and deeply reflective, this episode serves as a reminder of the enduring bonds we share with those we've lost and the healing power of honoring their legacies. Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc…

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I'm F.I.N.E. with Being Genuinely Positive 1:20:56

1 year ago1:20:56

1:20:56

In this uplifting episode of the I'm F.I.N.E. Podcast, Eric Peterson is joined by Brad Stosiek and special guest Melanie McCummiskey to explore the many ways we can cultivate positivity in our daily lives. The trio delves into the power of books, movies, and other forms of media that provide comfort and inspiration, including Musashi's "Book of Five Rings," superhero movies, and the nostalgic charm of "The Sandlot." They share personal anecdotes about finding solace in hobbies and favorite places, like the family cabins in Wisconsin and the beach, highlighting how these experiences contribute to their mental well-being. Tune in to hear their thoughts on the value of peer support groups, the joy of attending baseball games, and the simple pleasure of island music and reggae. Melanie and Brad reveal their go-to sources of positivity, from fantasy worlds to endearing YouTube videos, and Eric reflects on his unique experiences with the Nicholas Cage fan club. Join the conversation and discover new ways to boost your positivity, whether through media, nature, or community connections. As always, the episode concludes with heartfelt thanks and a reminder to share your own positivity tips with the I'm F.I.N.E. Podcast community. Don't miss out on this heartwarming discussion that aims to help you transition from feeling freaked out, insecure, neurotic, and emotional to truly being fine. Visit our Facebook page or website at projectheadspaceandtiming.org to connect and share your thoughts! Topics Covered: - Influential books and media for positivity - Personal experiences with nature and cherished places - The impact of community and peer support groups - Nostalgic movies and uplifting music - Unique hobbies and interests that bring joy Guest: - Melanie McCummiskey Hosts: - Eric Peterson - Brad Stosiek Get Involved: - Facebook: @ProjectHeadspaceAndTiming - Website: http://projectheadspaceandtiming.org Listen now and start your journey towards a more positive mindset!…

I'm F.I.N.E.

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I'm F.I.N.E. with Forgiveness 1:06:03

1 year ago1:06:03

1:06:03

On this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the world of forgiveness and what it truly means to forgive. Believe it or not, there are actually several health benefits in practicing forgiveness. You will learn all about those benefits as well what forgiveness looks like to both Eric and Brad. Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc…

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I'm F.I.N.E. with Failing Miserably 1:17:59

1 year ago1:17:59

1:17:59

Hello, F.I.N.E. Family! Thank you for joining us for another enlightening episode of I'm F.I.N.E., your go-to resource for embracing setbacks and building resilience! In today's episode, Eric and Brad, together with the Eric's wonderful wife, Ashley Peterson, dive deep into the complex world of managing stress and overcoming personal setbacks. They explore the significance of developing a growth mindset and share intimate stories of their struggles with life changes, including career shifts and dealing with the impacts of COVID-19. Our hosts also discuss how failure can lead to profound personal growth and offer practical advice on resilience-building activities, such as mindfulness meditation and seeking professional support. Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc Join us as we navigate the messy yet beautiful journey of learning, growing, and thriving through life’s challenges!…

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I'm F.I.N.E. with Being Hypervigilant 1:21:20

1 year ago1:21:20

1:21:20

In today's compelling episode, the dynamic duo Brad and Eric team up with esteemed guest, John Haberkamp, to delve into an issue near to our hearts: hypervigilance in veterans. They'll navigate through the rough waters of recognizing, coping, and responding to hypervigilance, a stark reality for many who've served. Listen in as our hosts and guest explore the critical transition from military life to civilian streets, and the unexpected vigilance that tags along. They also unpack the importance of having a caring circle, slowing down the brain, and decoding the color codes of awareness. Plus, get ready for riveting personal tales, from startling boot camp memories to the subtle tensions in a grocery store aisle. A warm salute to our episode partners, Guardian Concepts and Trio for their unwavering support. Contact Guardian Concepts: 815-933-1700 www.guardian-concepts.com Contact TRIO: 708-235-3352 www.govst.edu/trioeoc The I'm F.I.N.E. Podcast is a division of Project Headspace and Timing. Learn more at projectheadspaceandtiming.org…

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I'm F.I.N.E. with Being All Alone 1:17:34

1 year ago1:17:34

1:17:34

In this episode of the I’m F.I.N.E. podcast, hosts Eric Peterson and Brad Stosiek delve into the topic of isolation and loneliness. Discover why we evolved to feel loneliness, how it impacts our mental and physical health, and how our upbringing can influence our feelings of loneliness in adulthood. The hosts candidly share their personal experiences and offer tips on navigating these often overwhelming emotions. Don't miss their engaging, humorous, and empathetic take on this universal human experience. And don't forget, a hearty hooah goes out to our allies at Trio for their support! Visit: www.govst.edu/trioeoc…

I'm F.I.N.E.

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I'm F.I.N.E. with Being Socially Awkward 1:09:09

1 year ago1:09:09

1:09:09

In today's debrief, Brad and Eric courageously navigate the no man's land of social encounters in "I'm F.I.N.E. with Being Socially Awkward." Our hosts don their most genuine personas to share the comedic yet relatable tales of their struggles with social awkwardness, from Eric's familial faux pas at a restaurant to Brad's bloody nose in the pursuit of childhood romance. The guys unpack the heavy rucksack of social anxieties, touching on how their military training both sharpened and skewed their social caliber, leaving them sometimes out of sync with civilian life's subtler rhythms. In a heartfelt camaraderie, Brad and Eric offer their own frontline strategies to improve social fortifications, including the surprising solace found in supportive peer groups, therapy, and the therapy of laughter in recognizing one's own idiosyncrasies. They march through the dense thicket of social stigmatization, aiming to plant the flag of acceptance in the heart of our collective awkward universe. And don't forget, a hearty hooah goes out to our allies at Trio for their support! www.govst.edu/trioeoc Join us, won't you? Reload your coping mechanisms and let's lock 'n load for another round of I'm F.I.N.E., where it's okay to be a soldier in the army of the socially unorthodox!…

I'm F.I.N.E.

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I'm F.I.N.E. with Finding My Purpose 1:41:23

1 year ago1:41:23