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How to Be Perfectly Imperfect with Your Hormone Health | Ep. 127
Manage episode 500231987 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.
If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle.
Ready to stop letting your hormone & gut challenges control your life? Let’s make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals.
In today's episode:
👉 how my perfectionist client transformed her digestion in the first 2 weeks of working together 1:1
👉 why the 80% rule is where you should focus
👉 why cycle awareness is an important skill for perfectionists who want to improve their period and hormone health
👉 why the ROOTED Method works well for perfectionists
CONNECT WITH BRIDGET
LinkedIn | Instagram | Website | www.imhormonal.com/apply
Claim Your Free Strategy Call | Sign up for weekly tips via email
Chapters
1. Welcome to I'm Hormonal (00:00:00)
2. The 80% Consistency Rule (00:00:41)
3. Growing Your Cycle Awareness Practice (00:05:10)
4. Clear Protocol for Perfectionist Clients (00:08:19)
5. Strategy and Next Steps (00:13:02)
6. Episode Closing and Resources (00:15:29)
131 episodes
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