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[Mini] FAM As a Non-Hormonal Birth Control Option | Ep. 113
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Earlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.
• Fertility awareness works even for those with irregular cycles like PCOS
• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature
• Rising estrogen before ovulation changes cervical mucus quality and quantity
• LH strips help predict when ovulation is about to occur
• Basal body temperature rises after ovulation due to progesterone production
• FAM differs from the rhythm method by using your body's specific signals, not calendar predictions
• Temperature can be tracked with devices like TempDrop or traditional oral thermometers
• Fertility awareness and cycle awareness complement each other
Connect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:
FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentals
Mindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlist
Mucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easy
TempDrop Discount Code: 10% off
CONNECT WITH BRIDGET
Chapters
1. Welcome to I'm Hormonal Episode 113 (00:00:00)
2. Key Takeaways from Nat's Interview (00:00:52)
3. What is Fertility Awareness? (00:03:19)
4. Different Methods and Temperature Tracking (00:05:37)
5. FAM vs. Rhythm Method (00:07:43)
6. Final Thoughts and Contact Info (00:09:43)
7. Subscribe and Disclaimer (00:10:34)
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