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No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112
Manage episode 489258473 series 3533541
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The Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into their cycles and hormonal patterns.
• FAM is not the rhythm method or natural cycles, but rather tracks ovulation signs specifically
• Reliable ovulation signs include basal body temperature, cervical mucus, and sometimes LH tests
• Manual charting is preferred over predictive algorithmic apps
• Daily tracking takes only minutes but provides powerful insights about fertility status
• FAM works effectively even with irregular cycles or PCOS
• Ovulation can be confirmed through temperature shifts, making it possible to identify safe periods
• Cervical mucus observations don't require large amounts - subtle signs are equally important
Connect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:
FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentals
Mindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlist
Mucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easy
TempDrop Discount Code: 10% off
🎉 Free Class: 100-Day Blueprint to Fix Your Hormones Naturally
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Chapters
1. Introduction to Fertility Awareness Method (00:00:00)
2. What FAM Is and Isn't (00:03:27)
3. Tracking Ovulation Signs Effectively (00:08:38)
4. Meet Nat: The Cervical Mucus Queen (00:15:21)
5. Irregular Cycles and PCOS Journey (00:20:25)
6. Daily FAM Practice Explained (00:29:28)
7. Myths and Common Questions (00:36:48)
116 episodes
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