Entrepreneur Health: The Secret to Business Success | I’m the Gaffer

I'm The Gaffer

Feeling burned out as a business owner? In this solo video from I’m the Gaffer, Gavin Coyle explores the vital connection between your health and your business’s success. Drawing from personal insights and real-world experience, Gavin breaks down how your physical, mental, relational, and purpose-driven health directly impact your company’s momentum, culture, and performance. He shares practical, time-efficient strategies to prioritize your well-being—because a thriving business starts with a healthy you. Subscribe for more actionable insights, and drop your favorite health tip in the comments!

They Discuss:

Gavin outlines four key pillars of health for entrepreneurs: physical health (sleep, nutrition, exercise), mental health (stress management, mindfulness), relational health (support networks, mentors), and pursuit of purpose (aligning work with your values). He explains how these pillars influence your team’s productivity and morale, supported by research showing healthy leaders foster thriving businesses. Practical tips include treating health like a client meeting, optimizing morning routines, and delegating low-value tasks to preserve your energy

00:00 – Intro: Why your health drives business success

01:00 – The impact of owner health on business culture

02:30 – Four pillars of entrepreneur health (physical, mental,relational, purpose)

04:00 – How your habits set the company tone

05:30 – Morning routines for clarity and focus

07:00 – Delegating to free up personal time

08:30 – The cost of neglecting your health

09:30 – One small health change to start today

10:30 –Wrap-up: Invest in yourself

For more information about anything in this episode head to https://www.gavin-coyle.com/

I'm The Gaffer, hosted by industry expert Gavin Coyle, is the essential podcast for construction people, offering insider insights, expert interviews, and actionable strategies to blueprint unprecedented success in the dynamic world of construction. Whether you are still ‘on the tools’, just getting started, a seasoned site manager focused on large-scale project management, or a Fast-growth building industry entrepreneur/developer this podcast is for you.

Gavin's guests, ranging from influential thought leaders to boots-on-the-ground practitioners, share their stories, successes and failures, and offer invaluable lessons and tips, allowing you to have a 360-degree view of the construction landscape. This podcast is a must have shared learning space for any person looking to achieve success in the building industry.

As a construction person, this podcast is your go-to source for navigating the complexities of the construction industry where success is not just built; it's crafted with precision, passion, and the right knowledge.

I’m The Gaffer, available on:

Apple https://bit.ly/ImTheGaffer

Spotifyhttps://bit.ly/ImTheGafferSpotify

YouTubehttps://www.youtube.com/@gavincoylesafety

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