The One Habit That Will Instantly Bring You Peace—And It Only Takes Seconds a Day

In Your Right Mind with Monique Rhodes

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Life pulls us in every direction—but there’s one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It’s not about perfection—it’s about presence. This practice is a quiet rebellion in a noisy world, and it’s one of the greatest acts of self-respect we can offer ourselves.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

1499 episodes

#Fitness #Self-Improvement #Mental Health #Today I #Podcasting Education #One People Productions #Monique Rhodes