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The One Habit That Will Instantly Bring You Peace—And It Only Takes Seconds a Day
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Manage episode 493108003 series 2390925
Life pulls us in every direction—but there’s one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It’s not about perfection—it’s about presence. This practice is a quiet rebellion in a noisy world, and it’s one of the greatest acts of self-respect we can offer ourselves.
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
1499 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 09, 2025 12:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 493108003 series 2390925
Life pulls us in every direction—but there’s one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It’s not about perfection—it’s about presence. This practice is a quiet rebellion in a noisy world, and it’s one of the greatest acts of self-respect we can offer ourselves.
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
1499 episodes
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