Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Keeping It Real: Conversations with Jillian Michaels
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Healing Trauma through Movement with Jane Gotch
Manage episode 231092782 series 2388004
Content provided by Emily Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode of the podcast we have multiple studio owner, Jane Gotch! Jane is the owner of GYROTONIC® Kansas City Center in Kansas City, MO and Resilient Body GYROTONIC® in Toronto, Canada. Our FIRST studio owner two have 2 studios in two different countries! WOOT! We do get to that for sure in today's episode, but the bulk of today's interview centered around Jane's use of Somatic Experiencing® in working with clients dealing with trauma.
As movement teachers it is important to remember that we aren't just teaching bones, muscles, and tendons...we are teaching humans! Humans who carry painful past experiences in their bodies. If you are a brand new teacher just starting out or a seasoned professional you won't wanna miss the information Jane has to share with us today!
https://www.gyrotonickccenter.com/
https://www.resilientbodygyrotonic.com
https://www.instagram.com/resilientbodygyrotonic/?hl=en
https://www.instagram.com/janegotch/?hl=en
https://www.instagram.com/injoymovementstudio/?hl=en
Somatic Experiencing® -> https://traumahealing.org/
Acuity Online Scheduling -> https://acuityscheduling.com/?kw=YToxMTk4NDUzNw%3D%3D
86 episodes
Share
Manage episode 231092782 series 2388004
Content provided by Emily Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode of the podcast we have multiple studio owner, Jane Gotch! Jane is the owner of GYROTONIC® Kansas City Center in Kansas City, MO and Resilient Body GYROTONIC® in Toronto, Canada. Our FIRST studio owner two have 2 studios in two different countries! WOOT! We do get to that for sure in today's episode, but the bulk of today's interview centered around Jane's use of Somatic Experiencing® in working with clients dealing with trauma.
As movement teachers it is important to remember that we aren't just teaching bones, muscles, and tendons...we are teaching humans! Humans who carry painful past experiences in their bodies. If you are a brand new teacher just starting out or a seasoned professional you won't wanna miss the information Jane has to share with us today!
https://www.gyrotonickccenter.com/
https://www.resilientbodygyrotonic.com
https://www.instagram.com/resilientbodygyrotonic/?hl=en
https://www.instagram.com/janegotch/?hl=en
https://www.instagram.com/injoymovementstudio/?hl=en
Somatic Experiencing® -> https://traumahealing.org/
Acuity Online Scheduling -> https://acuityscheduling.com/?kw=YToxMTk4NDUzNw%3D%3D
86 episodes
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Similar to InJoy Studio Ownership
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
1
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k827
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
…
continue reading
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