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Healing Your Inner World: Achieving Wholeness with Internal Family Systems (IFS) with Lisbeth De Sa
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In this episode of "Inner Peace, Better Health," host Sana explores the transformative power of Internal Family Systems (IFS) therapy with Lisbeth De Sa, a dedicated IFS practitioner, educator, writer, and drama healer. Lisbeth provides deep insights into how IFS differs from traditional talk therapy, emphasizing the importance of recognizing and healing the multiple parts within us. She discusses integrating mindfulness meditation, laughter yoga, and conflict resolution into her therapeutic approach, illustrating how joy and compassion are pivotal in the healing journey.
About the Guest:
Lisbeth De Sa is an experienced Internal Family Systems (IFS) therapist, educator, and drama healer based in South Carolina, USA. With a unique blend of meditation, laughter yoga, and conflict mediation, Lisbeth guides clients towards achieving inner harmony and healing trauma by compassionately engaging with their multiple inner parts.
Key Takeaways:
Internal Family Systems (IFS) therapy views the mind as composed of multiple distinct parts, each with unique roles and experiences.
Healing through IFS involves compassionate witnessing of trauma, creating hope and significant emotional relief.
Combining mindfulness meditation with IFS therapy enhances self-awareness and deepens healing.
Humor and laughter yoga can effectively reduce therapy's intensity, promoting joy and openness.
Gentle daily practices, like meditation and journaling, support building harmonious relationships with our internal parts.
Connect with Lisbeth:
Listeners interested in working with Lisbeth or learning more about her holistic therapeutic approach can reach out directly through her https://www.multiplemind.com/ or connect on https://www.linkedin.com/in/MultipleMind .
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