Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Dr. Jason Loken, ND, Dr. Jason Loken, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jason Loken, ND, Dr. Jason Loken, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How I Healed Anxiety & Depression Without Medication With James Cook
Manage episode 371138891 series 2610279
Content provided by Dr. Jason Loken, ND, Dr. Jason Loken, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jason Loken, ND, Dr. Jason Loken, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I speak with friend and former patient James Cooke who transformed his life by healing the underlying roots that were causing him to experience significant anxiety/depression. James shares his story and we talk about how discovering the underlying biochemical imbalances helped him to step fully into his potential and recreate his life in a way that he knew was possible but not accessible to him previously.
Highlights:
- Gain insights into how biochemical imbalances can wreak havoc on the neurotransmitters responsible for how you think, feel and act in the world.
- Discover some of the key biochemical imbalances responsible for hijacking the way you are feeling.
- Be inspired by strategies and practices that James used to bring back his zest for life.
- Discover the importance of listening to yourself and following your passions.
- Learn how important it is to focus on the path and not the obstacles.
- The role of goals and how to actively implement strategies that will move you towards your vision.
Connect with James:
Get access to our FREE Accessing Your Heart's Wisdom meditation here.
Check out my latest book Nature Care SoulUtions: Reclaim Your Power To Heal here.
118 episodes
Share
Manage episode 371138891 series 2610279
Content provided by Dr. Jason Loken, ND, Dr. Jason Loken, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jason Loken, ND, Dr. Jason Loken, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I speak with friend and former patient James Cooke who transformed his life by healing the underlying roots that were causing him to experience significant anxiety/depression. James shares his story and we talk about how discovering the underlying biochemical imbalances helped him to step fully into his potential and recreate his life in a way that he knew was possible but not accessible to him previously.
Highlights:
- Gain insights into how biochemical imbalances can wreak havoc on the neurotransmitters responsible for how you think, feel and act in the world.
- Discover some of the key biochemical imbalances responsible for hijacking the way you are feeling.
- Be inspired by strategies and practices that James used to bring back his zest for life.
- Discover the importance of listening to yourself and following your passions.
- Learn how important it is to focus on the path and not the obstacles.
- The role of goals and how to actively implement strategies that will move you towards your vision.
Connect with James:
Get access to our FREE Accessing Your Heart's Wisdom meditation here.
Check out my latest book Nature Care SoulUtions: Reclaim Your Power To Heal here.
118 episodes
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Similar to Inspire Health Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
…
continue reading
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