Fighting For Our Friendships: Lessons & Reflections From The Book

Inspire + Move

Today on the Inspire + Move podcast, I’m diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson’s book Fighting for Our Friendships, I’m unpacking key lessons and takeaways that hit home, both personally and professionally. In this real and reflective episode I’m sharing from the heart and digging into what it takes to build, maintain, and nurture meaningful connections in our fast-paced, digital world.

Tune in to hear more about:
• The idea of “digital body language” and how our messages are often misinterpreted online.
• Creating your own friendship values list, and how to attract new friendships that align.
• The ADORE method: appreciation, desire, openness, reliability, and experiences, to deepen your friendships.
• The emotional reality of friendship breakups and what it looks like to maybe “get back together.”
• Tips for being a better, more intentional friend, even in different life seasons.

This episode is for anyone who's navigating shifting relationships, missing deep connection, or just curious about how to be more mindful in their friendships. I hope it brings some clarity, comfort, and maybe even a little courage.

As always, thank you so much for being here and tuning in! If this resonates with you, I’d love to hear from you in my DMs or see you at the next Girlfriend’s Walk!
Mentioned:
Book: Fighting for Our Friendships by Danielle Bayard Jackson

Upcoming Events:
GIRLFRIENDS WALKS are back! It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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