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#1 - Introduction to Intentional Health for Women
Manage episode 435214593 series 3594257
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In this episode, hosts Garrett and Brittany introduce themselves and the purpose of the podcast, which is to provide women with information and support in their health journeys. They discuss the importance of real-world experience and intuition in addition to scientific knowledge. Brittany shares her personal journey and the various experiences that have shaped her perspective. Garrett talks about his own transformation and how he became a coach for women. They also mention the topics they plan to cover in future episodes, including women's health, identity shifts, client transformations, and analyzing health articles and research papers.
Takeaways
- Real-world experience and intuition are important aspects of health that should not be overlooked.
- Identity shifts and mental health play a significant role in overall well-being.
- Understanding masculine and feminine frameworks can help navigate health and fitness.
- Client transformations can provide inspiration and motivation for others.
- Analyzing health articles and research papers critically is essential to avoid misinformation.
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