Send us a text In this powerful episode, Garrett "GQ" Query reveals why thousands of women are being told their thyroid is "normal" while they suffer from crushing fatigue, unexplained weight gain, hair loss, brain fog, and constant cold. Drawing from his personal journey of overcoming severe health challenges, Garrett exposes the critical flaw in …

Send us a text In this episode, Garrett "GQ" Query exposes the truth about why so many women struggle with weight loss despite "doing everything right." If you're a busy mom experiencing afternoon energy crashes, stubborn weight gain (especially around your midsection), and feeling like you need to starve yourself just to see the scale move, this e…

Send us a text This episode shook me to my core, and I know it’s going to stir something in you too. I sat down with Lindsey Graham, also known as The Patriot Barbie, for one of the most candid and courageous conversations I’ve ever had. From standing up against government overreach during the lockdowns to rebuilding her life and faith from the ash…

Send us a text This one hit deep. I sat down with my friend Laura, a former D1 athlete, sobriety warrior, and absolute powerhouse of resilience, to unpack the kind of life-altering moments that shake you to your core and show you what you're really made of. Laura’s story is wild. From nearly playing pro soccer to hitting rock bottom in addiction, t…

Send us a text In this episode, I sit down with my good friend and powerhouse coach, Justin King, a man whose story is a masterclass in resilience, faith, and unwavering purpose. Justin has worked with elite professional athletes across 16 sports, including NFL stars like Budda Baker and six-time Mr. Olympia, Chris Bumstead. But his journey didn’t …

Send us a text In this episode of the Intentional Health for Women podcast, I sit down with Christina Hathaway, a former therapist turned food and body obsession specialist, and one of the most influential voices I’ve ever heard in the mental health and wellness space. Christina has walked through trauma, burnout, healing, and reinvention, and toda…

Send us a text If you’ve ever felt like traditional medicine is only treating your symptoms not healing the root cause, this episode is for you. I sat down with Dr. Olivia Pompa, a functional medicine expert whose life experiences have shaped her mission to transform health. From losing both her parents in a tragic event at just seven years old to …

Send us a text Life has a way of breaking us down but what if those broken moments are actually the foundation for something greater? In this episode, I sit down with three-time Miss Olympia, business owner, and absolute force of nature, Whitney Jones. We dive into her incredible journey of resilience, losing her mother, navigating a divorce, nearl…

Send us a text Grief, resilience, and the pursuit of something greater; this episode is deeply personal. I sit down with IFBB Pro Rachel Williams, a powerhouse in the fitness world with a story that will move you to your core. Rachel opens up about the moment she stepped off the stage, earning her Pro card, and the journey that led her there one ma…

Send us a text What happens when life forces you to slow down? When the warning signs pile up, but you keep pushing forward until suddenly, you can’t anymore? In this deeply personal episode, I sit down with Dr. Jordan Trapp, a naturopathic doctor, personal trainer, and an absolute warrior. Jordan’s journey has been anything but linear transitionin…

Send us a text I’ve always believed that confidence isn’t found on a scale, in a dress size, or in the mirror, it’s something you build from within. And today’s guest, Courtney Lombardo, embodies that truth in every way. Courtney’s story isn’t just about weight loss it’s about identity, self-worth, and breaking free from the patterns that keep us s…

Send us a text Sometimes, life strips everything away; our possessions, our comfort, our identity, only to leave us with something more powerful: clarity. In this episode, I sit down with Dr. Chris Shade, founder of Quicksilver Scientific, a man whose journey through loss, detoxification, and relentless curiosity has reshaped the way we understand …

Send us a text There was a time when I believed my worth was measured by the number on the scale, the size of my jeans, and the discipline I could impose on my body. But as I sat down with today’s guest, Paige Simmons, I was reminded that health, true, sustainable health, has nothing to do with restriction and everything to do with freedom. Paige i…

Send us a text In this episode of the Intentional Health for Women Podcast, I sit down with the incredible Sara Michelle to explore the profound power of healing, growth, and finding strength through life’s toughest seasons. Sara shares her journey of navigating betrayal, rediscovering her self-worth, and learning to let go. Her candid reflections …

Send us a text This week on the Intentional Health for Women Podcast, I had the honor of sitting down with Emma Duncan, a powerhouse in health and fitness, whose journey is as inspiring as it is raw. Emma’s story takes us through the challenges of navigating anxiety, eating disorders, and the pressures of societal expectations, to discovering the t…

Send us a text In this deeply personal episode of The Intentional Health for Women Podcast, I sit down with Katie Chiara, a fitness coach and faith-driven powerhouse who’s redefining what it means to find freedom in fitness. Katie’s story is one of resilience, self-discovery, and unwavering faith. She opens up about her struggles with eating disord…

Send us a text On this episode of the Intentional Health for Women Podcast, I sit down with the inspiring Carly Wilsey, a woman whose journey through faith, family, and fitness is nothing short of remarkable. Carly and I dive deep into her roots, growing up in a fitness-driven family, and how that foundation shaped her into the strong woman she is …

Send us a text This week on The Intentional Health for Women Podcast, I had the privilege of sitting down with Sam Wallace, a fitness coach with a story that’s nothing short of extraordinary. Sam’s journey began as a competitive dancer and evolved into bodybuilding, but along the way, she faced a diagnosis that changed her life: stage 4 endometrios…

Send us a text In this deeply personal episode of the Intentional Health for Women podcast, I sit down with my friend and colleague, Allie Cass—a powerhouse in the health and fitness world with a story that will leave you inspired. From her roots as a small-town athlete to becoming a beacon of hope for women striving to reclaim their health, Allie …

Send us a text In this episode of the Intentional Health for Women Podcast, I’m sitting down with Kelsea Nannini, an inspiring coach, athlete, and someone who truly understands the rollercoaster of health, fitness, and life itself. Kelsea’s journey from being an active kid to navigating torn ACLs, diet culture pitfalls, and finally rediscovering he…

Send us a text This week on the Intentional Health for Women Podcast, I’m sitting down with my incredible former co-host, Brittany Kohnke, to dive deep into her journey of transformation, resilience, and rediscovery. Brittany and I reminisce about her childhood as a multi-sport athlete, her college softball career, and her pivot into the intense wo…

Send us a text In this heartfelt episode of the Intentional Health for Women Podcast, I sat down with my good friend and mentor, Natasha Storm, a powerhouse entrepreneur with a story that resonates deeply. Natasha and I dive headfirst into the complexities of personal growth, burnout, and the courage it takes to soften and show up as your true self…

Send us a text This week, I sit down with someone who’s been a massive influence in my life, my longtime friend and mentor, Luke. From the other side of the globe, Luke’s wisdom and experience in the fitness industry have shaped not only my career but also how I approach coaching and life. In this episode, we dive deep into the evolution of women’s…

Send us a text In this episode of The Intentional Health for Women Podcast, I sit down with Rachel, a client I've had the privilege of working with for the past six months. Rachel's story is nothing short of inspiring, and I'm beyond grateful she's here to share it. We dig deep into her journey, starting from childhood through various diet fads, an…

Send us a text In this episode, I’m joined by Dr. Jonathan Mike, a powerhouse in the world of fitness and strength training. Over his 20 years in the industry, Dr. Mike has trained everyone from beginners to elite athletes, and he's here to break down why strength training is so crucial—especially for women. We dig into the science behind strength,…

Send us a text In this episode, I sit down with my incredible friend, Sydney, who opens up about her journey through the highs and lows of the health and fitness world. From growing up feeling the pressures of society’s beauty standards to her experience with a restrictive 12-week fitness program that left her feeling empty and lost, Sydney shares …

Send us a text On this episode of the Intentional Health for Women Podcast, I’m diving deep into one of the most important topics for women’s health - hormone balancing. After spending over a decade working with women, I’ve seen how issues like poor digestion, unmanaged stress, and inadequate nutrition can throw hormones completely off balance. We …

Send us a text Welcome to another episode of the Intentional Health for Women podcast! I’m your host, Garrett GQ Query, and today, I’m joined by my longtime friend and colleague, Jeff. We've known each other since my early 20s when I first decided to take my health and fitness journey seriously, and Jeff was the club manager at Anytime Fitness wher…

Send us a text Today's guest on the Intentional Health for Women Podcast is Jared Mishlove, the owner of Altered Athletics in Scottsdale, Arizona. Jared's facility is uniquely designed to cater specifically to women's health, providing a personalized approach that focuses on strength and conditioning beyond the typical high-intensity workouts. With…

Send us a text Today's guest on the Intentional Health for Women Podcast is Sharla Peterson, a woman with an incredible journey. Sharla has been passionate about health and fitness from a very young age, dedicating her life to staying active and strong. At 51, she decided to take her fitness journey to the next level by competing in bodybuilding. W…

Send us a text On this episode of the Intentional Health for Women podcast, we are excited to welcome Sam Miller, an Amazon Best-Selling Author and a health, fitness, and nutrition coach with over 15 years of experience. Sam has built a reputation for helping coaches and health professionals improve client outcomes through his transformative progra…

Send us a text On this episode of the Intentional Health for Women, Garrett dive deep into his transformative weight loss journey. They discuss Garrett's struggles and triumphs, starting from his days in college when he weighed nearly 400 pounds. Garrett opens up about the profound impact this had on him emotionally, mentally, and physically, shari…

Send us a text On today's episode of Intentional Health for Women, we welcome Jennifer Meyers, the Founder and Owner of Earth Sugar. Jennifer shares her powerful story of resilience, recounting how her health challenges forced her to live on just four foods for nearly a decade and rely on a liquid diet for most of her life. With deep emotion, she o…

Send us a text On this episode of Intentional Health for Women, we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and w…

Send us a text On this episode of the Intentional Health for Women podcast, Garrett Query sits down with Coach Kim Jones to explore her inspiring journey of resilience and strength as she battled cancer. Tune in as Coach Kim shares her personal story, the challenges she faced, and the lessons she learned along the way. This conversation is filled w…

Send us a text SummaryIn this episode, Garrett Query shares his personal journey through the 75 Hard program and discusses its relevance to women's health. He explains that 75 Hard was developed by Andy Fercella as a way to challenge oneself and develop discipline. Garrett emphasizes the importance of addressing emotional eating and finding healthi…

Send us a text In this episode, Garrett and Brittany discuss the concept of 16-week challenges and the pros and cons associated with them. They explore the appeal of these challenges, such as the sense of community they provide, but also highlight the potential negative aspects, such as unsustainable weight loss and muscle loss. They emphasize the …

Send us a text In this episode, Garrett and Brittany discuss the female menstrual cycle and its impact on health and fitness. They cover topics such as the different phases of the menstrual cycle, the effects of nutrition and exercise on the cycle, and the importance of tracking and understanding one's cycle. They emphasize the need for women to be…

Send us a text In this episode, Garrett and Brittany discuss some of their biggest frustrations in the health and fitness industry. They talk about the problem of gurus who prey on people's emotions and convince them they're broken and need to be fixed. They also discuss the overreliance on tests and protocols, emphasizing the importance of nailing…

Send us a text In this episode, Garrett and Brittany discuss their personal experiences with microdosing psychedelic mushrooms and the impact it has had on their lives. They explore the benefits of microdosing, such as improved mood, neuroplasticity, and the dissolution of the default mode network. They also discuss the importance of tracking the m…

Send us a text In this episode, Garrett and Brittany discuss Garrett's experience with the 75 Hard program and the lessons he learned from it. They emphasize the importance of self-improvement, building resilience and mental skills, and the need for self-care. They also discuss the consequences of neglecting self-care and the importance of pouring …

Send us a text In this podcast episode, Garrett and Brittany discuss the misleading information and marketing tactics often found on social media related to fitness and weight training. They address the misuse of mini bands and the misconception that they can magically transform one's physique. They also debunk the idea that high-intensity interval…

Send us a text In this episode, Garrett and Brittany discuss the seven pillars of women's health. They start by emphasizing the importance of community and how a sense of belonging is a basic human need. They also explore the impact of social media on women's mental health and the need for genuine support systems. The conversation then transitions …

Send us a text SummaryIn this conversation, Garrett Query and Jamie discuss their personal experiences with eating disorders and their journey to health and fitness. Jamie shares her struggle with an eating disorder and how it almost took her life. She also talks about her obsession with weight training and how it helped her preserve muscle and rec…

Send us a text In this episode, Garrett and Brittany share their personal health journeys and what led them to start the podcast. Brittany discusses her athletic background, including playing softball at a high level and the unhealthy diet she had as a young athlete. She also opens up about her struggles with mental health, including attempting sui…

Send us a text In this episode, hosts Garrett and Brittany introduce themselves and the purpose of the podcast, which is to provide women with information and support in their health journeys. They discuss the importance of real-world experience and intuition in addition to scientific knowledge. Brittany shares her personal journey and the various …