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#8 - Beware of Guru's Praying on Your Emotions
Manage episode 435214586 series 3594257
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In this episode, Garrett and Brittany discuss some of their biggest frustrations in the health and fitness industry. They talk about the problem of gurus who prey on people's emotions and convince them they're broken and need to be fixed. They also discuss the overreliance on tests and protocols, emphasizing the importance of nailing the basics before getting lost in the weeds. They debunk myths about eating after 6 p.m., fasted cardio, and the need for another diet. They encourage listeners to focus on building muscle, eating at maintenance, and creating a sustainable lifestyle.
Takeaways:
- Beware of gurus who prey on your emotions and convince you that you're broken and need to be fixed.
- Focus on nailing the basics before getting lost in the weeds of tests and protocols.
- Eating after 6 p.m. is not a problem as long as you finish your final meal two to three hoursbefore bed.
- Another diet is not the solution to achieving your dream physique. Focus on building muscle andeating at maintenance.
- Create a sustainable lifestyle that allows you to enjoy food and maintain a healthybalance.
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