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#10 - Why 16 Week Challenges Might be Keeping You Stuck
Manage episode 435214584 series 3594257
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In this episode, Garrett and Brittany discuss the concept of 16-week challenges and the pros and cons associated with them. They explore the appeal of these challenges, such as the sense of community they provide, but also highlight the potential negative aspects, such as unsustainable weight loss and muscle loss. They emphasize the importance of long-term habits and consistency in achieving fitness goals. The conversation then shifts to the idea that individuals are not defined by their diagnoses, such as hypothyroidism or PCOS. They encourage listeners to focus on their own journey and not compare themselves to others, and to seek the guidance of a coach when necessary.
Takeaways:
- 16-week challenges can provide a sense of community and accountability, but it's important to be cautious of unsustainable weight loss and muscle loss.
- Long-term habits and consistency are key to achieving fitness goals.
- Individuals are not defined by their diagnoses and should focus on their journey.
- Seeking the guidance of a coach can be beneficial in navigating fitness challenges and achieving goals.
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