))
#5 - The Boring Reality of Effective Training Programs
Manage episode 435214589 series 3594257
Content provided by Garrett Query. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garrett Query or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this podcast episode, Garrett and Brittany discuss the misleading information and marketing tactics often found on social media related to fitness and weight training. They address the misuse of mini bands and the misconception that they can magically transform one's physique. They also debunk the idea that high-intensity interval training (HIIT) can be done daily and explain the true definition of HIIT. The hosts highlight the disconnect between achieving a desired physique and the marketing strategies used to promote perimenopause weight training. They emphasize the importance of progressing to heavier weights and dispel the myth that lifting heavy will make women bulky. The episode concludes with a discussion on breaking down stereotypes and empowering women through strength training.
Takeaways:
Be cautious of misleading information and marketing tactics on social media related to fitness and weight training.
Mini bands are not a magical tool for transforming your physique and should be used primarily for warm-up and activation exercises.
True high-intensity interval training (HIIT) involves short bursts of all-out effort followed by complete rest, and it should not be done daily.
Beware of marketing strategies that target specific demographics, such as perimenopausal women, and promote workouts that may not be effective or appropriate.
Progressing to heavier weights is important for building strength and achieving desired results, and lifting heavy will not make women bulky.
46 episodes
Share
