If You Think You’re Broken, You’re Wrong! This 1 Mindset Shift Will Change Your Life | Whitney Jones

Intentional Health for Women

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Life has a way of breaking us down but what if those broken moments are actually the foundation for something greater? In this episode, I sit down with three-time Miss Olympia, business owner, and absolute force of nature, Whitney Jones. We dive into her incredible journey of resilience, losing her mother, navigating a divorce, nearly losing her business, and overcoming a career-threatening neck injury that should have ended everything. But instead of breaking, she rebuilt.
Whitney shares the raw truth behind her mindset of unshakable grit, how she flipped life’s hardest moments into fuel, and why her philosophy, "You don’t have to, you GET to", can change how you approach every challenge. We also get into why perfection is a myth, how to reframe adversity as a superpower, and what it really takes to win while broken.
This conversation is real, powerful, and a must-listen for anyone who's ever felt like life was stacking the odds against them. Because the truth? The greatest comebacks are built in the hardest seasons.
If this episode speaks to you, hit that subscribe button and share it with someone who needs to hear it. We are not normal, we are intentional.
Key Moments:
2:38 Whitney’s Defining Moment: Finding Strength in Brokenness
7:04 The Hardest Lessons Come From Losing
11:05 Why Fitness Was More Than Just a Sport
17:19 Fighting to Recover
26:07 Winning the Arnold Classic After Breaking Her Neck
31:02 “You Don’t Have To, You Get To”
40:42 The Truth About Success & Taking Risks
55:00 Strength Beyond Muscle: The Power of True Resilience
Whitney Jones Info:
IG - https://www.instagram.com/whitneyjones_ifbbpro/
Website - https://www.fitwhitjones.com/