Signs Your Hormones Are Out of Whack & How to Fix It Naturally

Intentional Health for Women

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On this episode of the Intentional Health for Women Podcast, I’m diving deep into one of the most important topics for women’s health - hormone balancing. After spending over a decade working with women, I’ve seen how issues like poor digestion, unmanaged stress, and inadequate nutrition can throw hormones completely off balance. We often accept things like irregular bowel movements, painful periods, and mood swings as “normal” when, in reality, they’re signs that something is off. I break down the core pillars of balanced hormones, starting with digestion and why having regular bowel movements is crucial for clearing waste products like estrogen from your body.
We also cover the major role stress plays in disrupting hormones, with examples of how things like chronic dieting, demanding careers, and even family life can overload your stress “bucket,” leading to hormone imbalances. I dive into practical solutions like managing fiber intake, eating at maintenance calories, and making sure you're getting enough rest, movement, and self-care to support your body through every stage of life.
By the end, you’ll have a clear understanding of how to listen to your body’s whispers, whether it’s irregular cycles or tender breasts, so you can take actionable steps toward feeling your best.
Key moments:
0:30 Common Misconception about Bowel Movements
3:30 The Role of Stress in Hormonal Imbalance
8:30 Metabolism and Aging
14:00 Signs and Symptoms of Unbalanced Hormones
22:00 Practical Steps to Address Hormonal Imbalance
31:00 Importance of an Exit Strategy from Dieting