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How to Get Over "The One That Got Away" - A Healing Self-Hypnosis Session (13 minutes)
Manage episode 474205085 series 3618195
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I've created a powerful self-hypnosis to help you release attachment to past love and open yourself to balanced connection.
Introducing... How to Get Over "The One That Got Away- A Healing Self-Hypnosis Session – because the source of love has always been within you.
Why this meditation? Because releasing the energy imbalance created by idealizing a past relationship creates space for authentic love to flow freely in your life.
In this transformative meditation, you'll experience:
- A gentle eye fixation induction for deep relaxation
- Sensory awareness of where attachment lives in your body
- Visualization of excess potential releasing from your energy field
- The warmth of authentic, unconditional love from within
- Integration of new neural pathways for balanced connection
POWERFUL TRANSFORMATION MOMENTS:
- Feel where you hold attachment physically
- Visualize standing in a field of possibilities
- Experience your natural state of balanced energy
- Place your hand over your heart to activate self-love
- Walk a new path of loving without grasping
This guided practice helps you shift from idealization and attachment to balanced energy and unconditional love.
PRACTICE RECOMMENDATIONS: Return to this meditation whenever you notice yourself creating excess potential around a relationship. The more you practice, the more natural balanced love becomes.
Here for you, Lauren Jean
Keep your heart open to possibilities! 💕
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