#68 Regulate to Elevate: Unlock Spiritual Growth By Healing Your Nervous System

Into The Work: Therapy For Empaths And Seekers

Before we can expand spiritually, we must first feel safe in our bodies. In this episode, we explore the essential connection between nervous system regulation and spiritual growth. Blending science and soul, we will unpack why your healing journey may feel “stuck” and how tending to your physiology is the missing key to accessing deeper insight, intuition, and embodiment.

Whether you’re an empath, a seeker, or someone who’s done all the inner work but still feels blocked, this episode is your gentle reminder:
✨ Your body is not in the way of your growth. It’s the gateway to it.

🔑 In this episode, you'll learn:

• What nervous system regulation really means
• Why your soul won’t fully “land” when your body doesn’t feel safe
• Common signs you may be spiritually bypassing your dysregulation
• Tools to regulate your system before diving into deep spiritual work
• How to bring your Higher Self into the body instead of floating above it

🌿 Resources Mentioned:

• The Squeegee Method For Clearing, Grounding and Protection Click here
• Episode #20 Hey Empath: Stop Repeating These Words So You Can Stop Summoning Your Inner Victim And Start Feeling Like a Powerful Manifester
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💛 For the Empaths and Seekers:

This episode is a loving nudge to come back into your body, your breath, and your now. You are safe to grow, but only when your nervous system believes that too.

🎧 Listen now and take the first step toward grounded embodied expansion.

👉 Don’t forget to subscribe, leave a review, and share with a fellow empath who needs this message

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