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#194 - Breaking Through Training Plateaus: Strategies For Strength And Endurance Gains
Manage episode 482197734 series 3458816
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Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be.
We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.
Enjoy today's show!
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00:00 Intro
04:28 Understanding Plateaus
06:44 Importance Of Structured Programming
08:09 Breaking Through Plateaus
16:55 Volume Vs. Intensity
28:09 Adjusting Exercises & Rep Ranges
34:06 Endurance Training Mistakes
39:18 Tracking & Technique
40:33 Rest Times & Strength Gains
45:45 Program Evaluation & Adjustments
56:42 Smarter Recovery Strategies
59:15 RDF Strong
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