Why You Need To Stop Losing Weight For Events - The YOYO Dieting Episode 'Is This Flattering?' With Matilda And Olivia Maree podcast

1:37:29

Send us a text Find Jade: Instagram @naturopath___jadeflint / https://www.instagram.com/naturopath___jadeflint/?hl=en OTHER: Who Is Wellness for? Authored by Fariha Roisin. Alok V Menon: https://www.instagram.com/alokvmenon/?hl=en TransHub Link: https://www.transhub.org.au/ Language and Terminology PDF link. https://www.prideinhealth.com.au/wp-content/uploads/2020/07/Language-and-terminology.pdf Trans101 Link: https://trans101.org.au/ Heal All Consulting – Instagram for practitioner education. Training Modules for practitioners: https://nwmphn.org.au/for-primary-care/clinical-support/lgbtiq-support/ Non-binary and inclusive practitioners Naarm/Melbourne Sam Jeffrey - Naturopath. George Hallifax - Naturopath. Sage King - Naturopath. Rhiannon Hardingham - Naturopath. Lucy Rae - Nutritionist Practitioners at Komyuniti Wellness – all inclusive  Bodywork Nikolina - osteopathy https://www.instagram.com/niko.lina___/ Claire Heland - shiatsu and remedial massage https://www.instagram.com/eucalypt.wellness/ Lara Blumer - acupuncture https://www.instagram.com/larablumeracupuncture/ Body Work with Alice – Massage Therapist Therapy Olivia Campbell - psychologist https://www.instagram.com/dr.olivia.psychologist/ Ala Purchla - psychotherapy https://melbourneintegratedtherapies.com.au/practitioners/ala-purchla Ru Connolley - Psychotherapist Northern Rivers Bodywork https://www.instagram.com/tallowwood_bodywork https://www.instagram.com/inbloomot https://www.instagram.com/misoshiatsu Maddy Lou - chinese medicine https://www.instagram.com/maddylou_acupuncture/ Therapy Edie Bartley (Available online) - art therapy and sexology https://www.instagram.com/with.edie/ Bronte Purcell (Available online) - therapy and womb hara https://www.instagram.com/bronte.purcell/ Ella Noah Bancroft - counsellor and educator https://www.instagram.com/ellanoahbancroft_ Annie Monks - therapy and social work https://www.instagram.com/sits_for_snacks Jack Martin (online) - somatic therapy Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Navigating Uncertainty and Lessons from Visa Struggles with Olivia 47:11

47 weeks ago47:11

47:11

Send us a text Welcome back! This week, Olivia opens up to our community about one of the hardest moments in her personal life last year. She also talks about the challenge of sharing personal anecdotes as a practitioner, how to recognise depression, and when to reach out for help. It's an emotional one, so take care of yourself and see you next time. Studies on Maslows Hierachy of Needs: Maslow's Hierarchy of Needs as a Guide for Living Authors: Lester, D., Hvezda, J., Sullivan, S., & Plourde, R. Publication: Journal of Humanistic Psychology, 1983 Summary: This study explores how Maslow's hierarchy of needs can be applied as a guide for living a fulfilling life. It highlights the importance of satisfying lower-level needs (physiological and safety) before addressing higher-level psychological and self-fulfillment needs. The authors discuss how unmet basic needs can lead to mental health challenges, including anxiety and depression. Link: [Maslow's Hierarchy of Needs as a Guide for Living](https://journals.sagepub.com/doi/abs/10.1177/0022167883233001) 2. The Relationship Between Basic Needs and Psychological Well-Being Study: "Basic Psychological Need Satisfaction and Frustration and Their Implications for Well-Being in Older Adults" Authors: Chen, B., Vansteenkiste, M., Beyers, W., Boone, L., Deci, E. L., Van der Kaap-Deeder, J., ... & Ryan, R. M. Publication: Journal of Personality, 2015 Summary: This study investigates the impact of satisfying basic psychological needs (autonomy, competence, and relatedness) on well-being and mental health. It provides evidence that when these needs are frustrated, individuals experience lower well-being and higher levels of depression and anxiety. Link: [Basic Psychological Need Satisfaction and Frustration](https://onlinelibrary.wiley.com/doi/10.1111/jopy.12155) 3. Social Support, Basic Needs, and Depression Study: "The Role of Basic Psychological Need Satisfaction in Explaining Depressive Symptoms: A Self-Determination Theory Perspective" Authors: Wei, M., Shaffer, P. A., Young, S. K., & Zakalik, R. A. Publication: Journal of Counseling Psychology, 2005 Summary: This study examines how the satisfaction of basic psychological needs influences depressive symptoms. It suggests that unmet basic needs, such as those for safety and social connections, are closely linked to increased depressive symptoms. The study also emphasizes the role of social support in mitigating these effects. Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Choked up, face down, BURNT OUT with Matilda 18:04

49 weeks ago18:04

18:04

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New Year, New Me - Season 3 Welcome 52:26

1 year ago52:26

52:26

Send us a text Non-diet-related health resolutions Caffeine consumption? Sleep hygiene Oral health - brushing teeth Hormonal nurturing eating breakfast when you wake up Walking and talking clubs (gentle movement) ‘Crisp’ Composed & Produced by Hugh Klein / Komang Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne Mastering - Nicholas Di Lorenzo Label - Lekker Collective Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Answering YOUR most asked question - Season 2 Finale 59:31

2 years ago59:31

59:31

Send us a text Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Playing on Doubts: How Marketing Thrives on Exploiting our Insecurities 55:37

2 years ago55:37

55:37

Send us a text Things Mentioned: JS Health article Kourtney's 'lemme pur vaginal gummies' probiotic research Our advice for protecting ourselves from marketing on social media: Be aware of your insecurities Take 24/48 hours before purchasing, delay the instant gratification. Read reviews before purchasing, and do your research. Ask yourself, can I add this (item) into my routine, is it sustainable, ie supplements, beauty products etc. Calm yourself down, be realistic before you purchase something, don't catastrophize something do I have this health concern? If you do not have self-control with your phone - get a phone jail from Amazon Practice leaving your phone at home, go for a walk without it, or ask someone you are with to keep a hold of it on a night out, or when catching up with friends, no phones at the table. Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Why you need to stop losing weight for events - The YOYO dieting episode 46:08

2 years ago46:08

46:08

Send us a text Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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The Big Ozempic Episode 49:15

2 years ago49:15

49:15

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Uncovering Obesity, BMI & more 59:08

2 years ago59:08

59:08

Send us a text TW: briefly in this episode, we mention pregnancy loss and miscarriage . We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind. Things mentioned: @curvysurfergirl on instagram Weight stigma graphic https://s3-eu-west-1.amazonaws.com/wof-files/Mindmap.pdf Aubrey Gordon's book 'You just need to lose weight & 19 other myths about fat people' https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475 Podcast episode about obesity on maintenance phase https://www.maintenancephase.com/ Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Pregnancy, Postpartum, and Eating Disorder Recovery with Nutritionist Victoria Dunn 1:16:06

2 years ago1:16:06

1:16:06

Send us a text Welcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victoria for sharing her stories with us. Follow Victoria Dunn @Waking.Wellness https://wakingwellness.com.au/ Advice from an Eating Disorder Nutritionist Victoria Dunn: Speak Out – there is power in sharing your struggles and personal experiences. You may be amazed at how many other women have felt this way but did not disclose it. Do not internalise how you are feeling. Fresh Air – sounds simple but it really does wonders. Get outside within fresh air each day, this is an amazing tool to take your mind off your physical body and into your physical surroundings. Social Media Detox – what accounts do you follow? Everyone’s pregnancy journey is going to look different, so if someone is posting images that you find you are comparing yourself too, simply unfollow or mute their content, so you do not receive body image ideal messages, even if unintentional. Wardrobe Clean – remove and pack away all your old clothes which do not fit you now or that will not fit you during pregnancy. Pack it away and re-visit this when you are ready postpartum (but that is another story… our bodies are obviously going to be beautifully different after birth). Purchase clothes that are forgiving sizes and cuts that allow you to grow and develop naturally. Natural Materials – think stretchy bamboo and organic cotton. These materials naturally move and stretch with the female form and are not ridged and therefore are comfortable. Feeling uncomfortable in your clothes can translate to feeling uncomfortable in your body. I did not buy anything from maternity brands, rather I just bought bigger sizes and natural materials of things which would adapt with my changing body. Remove Triggers – cut away the clothing tag which says the size of the garment if this is a trigger for you, ask your friends/relatives to not comment on your changing body even if it is intended to be positive, ask your GP/Doctor/Midwife not to weigh you at your appointments (or if it is necessary to do so, ask to not know the number on the scales). Avoid Body Checking – this is where we catch ourselves looking into the mirror at our bodies and thinking negative thoughts. Avoid spending too long in front of mirrors and practice appreciating your body for everything that it does for you… including growing a human during this stage of pregnancy! Women are amazing. Care For Your Inner Health – how we feel on the instead absolutely resonates to how we feel and what we reflect on the outside. The health of our gut and hormones can, and do, have a profound impact on our mental health (which I know from personal experience and see so frequently within my clients)! Eat foods that make you happy, using whole ingredients from food in its most natural state. Eat a variety of colour in your diet, as different colours literally mean you are getting different vitamins and nutrients. Find Us Online: Instagram @isthisflatteringpodcast Email: is Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Sex, body hair, and relationships with Edie Bartley Sexology 1:09:34

2 years ago1:09:34

1:09:34

Send us a text Find Edie Bartley: Instagram @with.edie Website - www.ediebartley.com Email - with.ediebartley@gmail.com Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Matilda's Camino experience and travelling tips. 50:33

2 years ago50:33

50:33

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Uncovering Orthorexia and Nutrition Purity - with guest Claire Leonard 1:20:31

2 years ago1:20:31

1:20:31

Send us a text Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour. We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW. After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image issues most of her life, Claire is studying clinical nutrition and dietetics and is about to celebrate her third-year anniversary of ED recovery and intuitive eating. Studies mentioned: INSTAGRAM & ORTHOREXIA Turner & Lefevre (2017) Centre for Behaviour Change, Department of Clinical, Education and Health Psychology, UCL, London UK Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Welcome to season 2! Catch up and Q&A 56:14

2 years ago56:14

56:14

Send us a text Aesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications. Our business goals and projects, what we're doing differently in season 2 and much more! Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

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Weightloss nightmares and the season finale roundup 42:07

2 years ago42:07

42:07

Send us a text Happy Season Finale to us!! This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried. Matilda came clean about some REALLY embarrassing ones, and Liv laughed really hard at a watermelon. We'll be taking a break, coming back in May for season 2. From our hearts, thankyou so much for listening and sharing our poddy, we have wanted to share our ideas and stories around body image, diet culture and eating disorders, as its so important to us. We can't wait to come back to you in Season 2 with more topics, and stories from guests in their profession and with lived experience. With love, Matilda and Olivia Maree xxx Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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'Feeling Fat' The Listener's Choice Episode 39:06

2 years ago39:06

39:06

Send us a text This episode was chosen by our amazing followers on Instagram, they got to pick out of: Feeling fat Binge eating Nutrition purity All of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'feeling fat' meant to them. Matilda and Liv, shared some experiences of feeling fat, and broke down the barriers around why we might feel 'fat'. Things mentioned in this episode: iWeigh article and quote. Olivia's comfortable outfit post Find Us Online: Instagram @isthisflatteringpodcast Email: isthisflatteringpodcast@gmail.com Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Making friends with fitness 47:06

2 years ago47:06

47:06

Send us a text Size inclusive fitness: https://www.bodypositivehf.com.au/ https://www.goodtimespilates.com.au/ https://www.arisestudiohealth.com/ https://barbellbabesbrigade.com.au/ @radpilates on instagram Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Intuitive Eating is NOT restrictive eating... Chatting all things mindful and intuitive eating. 1:09:13

2 years ago1:09:13

1:09:13

Send us a text Show notes: Our new email address: isthisflatteringpodcast@gmail.com Eating Disorders Victoria https://www.eatingdisorders.org.au/ Butterfly Foundation https://butterfly.org.au/ ‘Your Own Kind of Girl’ by Clare Bowditch Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Popculture! The movies and moments that helped or hindered my body image. 1:01:41

2 years ago1:01:41

1:01:41

Send us a text Show notes: Mutual muse secondhand stores: https://www.mutualmuse.net/ Films mentioned: Mean Girls The Devil Wears Prada Just Friends Shallow hal (DO NOT WATCH) She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyfriend, but it was ACTUALLY when she was breaking up with her brother's GIRLFRIEND, which makes more sense. Bend It Like Beckham The Sisterhood of the Travelling Pants Little Miss Sunshine It's Complicated Tv Shows: Ugly Betty Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Understanding Emotional Eating & Food Cravings. 1:13:30

2 years ago1:13:30

1:13:30

Send us a text Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/ Book recommendation: Alissa Vitti - In the flow Links and Videos: Meditation apps /links: https://insighttimer.com/en-au Square breathing: https://www.youtube.com/watch?v=2FriSddUY84 Leaves on a stream: https://www.youtube.com/watch?v=r1C8hwj5LXw Food addiction tiktok: https://www.tiktok.com/@golisdream/video/7204298931180817707 Kim K food addiction: https://youtube.com/shorts/pnwVzTm0xnY?feature=share Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Diet Myths! ALL THINGS cleanses, carnivore diet and keto or low carb for hormonal health - Part 2 38:51

2 years ago38:51

38:51

Send us a text Hi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing. High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741 Low carb research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6899277/ Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Diet Myths! ALL THINGS The Internal Shower Trend, Kangan Water, Superfoods, and Calorie Counting Part 1 37:21

2 years ago37:21

37:21

Send us a text Hi there from two sick gals! This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned! Keto diet podcast episode https://podcasts.apple.com/us/podcast/the-keto-diet/id1535408667?i=1000527972412 Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Body tolerance & neutrality, over body positivity. 39:13

2 years ago39:13

39:13

Send us a text Howdy everyone! In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image. Some body neutral Instagram accounts we love include: @naomishimada @palomija @barbieferreira @fatbodypilates @marielle.elizabeth @cccearah @kaucasity @ashleygraham Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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The fear of weight gain, body dysmorphia, and the messages from society. 53:06

2 years ago53:06

53:06

Send us a text TRIGGER WARNING - This content discusses eating disorders, negative self-talk and weight gain. Hi everyone, welcome to this week's episode. We discuss issues relating to the fear of weight gain, body dysmorphic disorder, treating clients with the fear of weight gain, and societal messages about weight gain. The content discussed we provide some resources and links from the show: Body dysmorphia research https://www.swinburne.edu.au/research/centres-groups-clinics/centre-for-mental-health/our-research/eating-disorders/ https://pubmed.ncbi.nlm.nih.gov/31215675/ Weight-neutral language https://bpb-us-w2.wpmucdn.com/u.osu.edu/dist/1/10560/files/2015/02/Mensinger_Calogero_Stranges_Tylka_2016-1rlt663.pdf Charlotte Crosby Lip Dissolving https://www.tiktok.com/@novapodcasts/video/7187249364639829249 Lip filler migration https://www.youtube.com/watch?v=GtSoCfFwoDM Need more help? The butterfly foundation https://butterfly.org.au/body-image/can-body-image-issues-be-serious/body-image-disorders/ Eating disorders Victoria https://www.eatingdisorders.org.au/find-support/ Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Our Story, Matilda and Olivia's personal and professional experiences. 50:03

2 years ago50:03

50:03

Send us a text Hi Everyone! Matilda & Olivia here, we are ecstatic to introduce our podcast to you. In this episode, we talk about our own life experiences with body image and eating disorders, and we share our journey into becoming practitioners. We answer some questions from listeners, about binge eating, family pressure, and restrictive diets. We hope you find these responses helpful and informative. Items mentioned: The age article about Jelena Dokic https://www.theage.com.au/lifestyle/health-and-wellness/it-s-time-to-declare-game-set-and-match-against-online-trolls-20230123-p5cewe.html We hope you feel at home with us, All our love Matilda & Olivia ___________ Find Us Online: @isthisflatteringpodcast ___________ Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk Sleepless by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Find Us Online: @isthisflatteringpodcast Find Matilda: Instagram : @matildathenutritionist Website: www.matildathenutritionist.com Find Olivia: Instagram: @wildnwell.counselling Website: wildnwell.co.uk…

'Is This Flattering?' with Matilda and Olivia Maree

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Trailer 3:07

2 years ago3:07