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Ditch the Guilt and Decode Your Cravings with Kelsey Sorenson of Educate and Rejuvenate
Manage episode 492446584 series 3496079
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Ever feel like food has way too much control over your day? In this episode, Laura is being interviewed live on the Educate & Rejuvenate Podcast talking about cravings and how to take back your control with food.
We’re breaking down:
✔️ The two types of cravings (and how to tell them apart in the moment)
✔️ The surprising connection between your schedule and your snack habits
✔️ The truth about why so many teachers feel out of control with food
✔️ How awareness alone can start to change everything
Laura is speaking this summer at the Educate & Rejuvenate Conference and gives us a sneak peek at her session for Educate & Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts.
To join the Educate & Rejuvenate virtual conference on July 15-16, click here: https://educateandrejuvenate.com/sp/summer-2025-event?aff=227
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