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Why You Self-Sabotage Your Health Journey (Especially When Things Are Going Well) — And How to Stop
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You’ve been doing so well. Eating healthy, moving your body, feeling proud of your progress... and then out of nowhere, it’s like you hit the self-destruct button.
Sound familiar?
In this episode, we’re talking about self-sabotage — why it happens, especially when you're finally making progress — and what you can do to stop falling back into old patterns.
We’ll cover:
- What self-sabotage really is (hint: it’s not just “lack of discipline”)
- The 3 surprising reasons women often sabotage their progress
- How to catch it before it spirals
- What to do instead when your brain says, “Let’s just quit”
You’ll leave this episode with a better understanding of your patterns, a big dose of self-compassion, and actionable steps you can take the next time you feel yourself slipping.
Because your progress doesn’t have to fall apart. You just need the tools to protect it.
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IMPORTANT RESOURCES:
- Join us LIVE in Jacksonville, FL on July 19th! Isn't She Powerful LIVE
- Join the waitlist for my 8-week group coaching program: Seismic Shift
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