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3 Calming Micro Actions
Manage episode 483873049 series 3620805
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Feeling like you're carrying invisible bricks all day long? When your nervous system is stuck in survival mode, even the most well-intentioned self-care practices can feel like unwelcome demands rather than relief. "You want me to do a full morning routine with juicing, exercising, and journaling? I'm still trying to survive that last group text!"
This episode cuts through the noise of overwhelming wellness advice to offer three nervous system-based micro-actions that actually work with your biology, not against it.
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Chapters
1. Understanding Self-Care Overwhelm (00:00:00)
2. Breathe Like You Mean It (00:01:40)
3. Create Your Calm Corner (00:03:58)
4. Humming: Your Nervous System Ninja Move (00:05:48)
5. Less, But Better: Episode Closing (00:06:43)
32 episodes
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