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3 Calming Micro Actions

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Manage episode 483873049 series 3620805
Content provided by Emily Feist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Feist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send Emily a Message!

Feeling like you're carrying invisible bricks all day long? When your nervous system is stuck in survival mode, even the most well-intentioned self-care practices can feel like unwelcome demands rather than relief. "You want me to do a full morning routine with juicing, exercising, and journaling? I'm still trying to survive that last group text!"
This episode cuts through the noise of overwhelming wellness advice to offer three nervous system-based micro-actions that actually work with your biology, not against it.

Support the show

Want to give a one-time donation as a thank you?
Cash App me at $ItStartsAtVagus
Thank you!! I really appreciate your support 💗
Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠
Join our Facebook group 🤩 It Starts at Vagus

  continue reading

Chapters

1. Understanding Self-Care Overwhelm (00:00:00)

2. Breathe Like You Mean It (00:01:40)

3. Create Your Calm Corner (00:03:58)

4. Humming: Your Nervous System Ninja Move (00:05:48)

5. Less, But Better: Episode Closing (00:06:43)

31 episodes

Artwork
iconShare
 
Manage episode 483873049 series 3620805
Content provided by Emily Feist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Feist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send Emily a Message!

Feeling like you're carrying invisible bricks all day long? When your nervous system is stuck in survival mode, even the most well-intentioned self-care practices can feel like unwelcome demands rather than relief. "You want me to do a full morning routine with juicing, exercising, and journaling? I'm still trying to survive that last group text!"
This episode cuts through the noise of overwhelming wellness advice to offer three nervous system-based micro-actions that actually work with your biology, not against it.

Support the show

Want to give a one-time donation as a thank you?
Cash App me at $ItStartsAtVagus
Thank you!! I really appreciate your support 💗
Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠
Join our Facebook group 🤩 It Starts at Vagus

  continue reading

Chapters

1. Understanding Self-Care Overwhelm (00:00:00)

2. Breathe Like You Mean It (00:01:40)

3. Create Your Calm Corner (00:03:58)

4. Humming: Your Nervous System Ninja Move (00:05:48)

5. Less, But Better: Episode Closing (00:06:43)

31 episodes

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