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3 Mental Health Myths
Manage episode 468330886 series 3620805
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Unlock the secrets of holistic health as Emily, a passionate massage therapist, challenge the myths surrounding mental health. Ever thought mental health issues stop at the brain? Think again.
Join me to explore how the vagus nerve connects it all—the brain, heart, gut, and beyond—unveiling the powerful impact mental health has on the entire body. Discover how recognizing subtle stress signals like an increased heart rate and muscle tension can put you in control of your emotional well-being. Learn about my unique approach to integrating vagus nerve resets in massage therapy, offering a holistic path to relaxation for those grappling with stress and anxiety.
We'll journey through the interconnected realms of the brain, nervous system, hormones, and gut health, highlighting the gut's crucial role in serotonin production and its influence on mental wellness. Through personal anecdotes, I'll share how simple acts like humming or mindful breathing can stimulate the vagus nerve and soothe anxiety, encouraging you to embrace natural, non-medication strategies for mental peace. I believe that embracing sleep and routine can significantly enhance mental health, and I offer a free Vagus Nerve Reset video as your first step towards calmness. Wellness begins at Vagus, and I'm excited to walk this path with you.
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Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusreset
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Chapters
1. 3 Mental Health Myths (00:00:00)
2. Unlocking Mental Health Through Vagus Nerve (00:00:01)
3. Supporting Mental Health Beyond the Brain (00:04:12)
4. Finding Calm Through Vagus Nerve (00:12:26)
30 episodes
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