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How to Listen to Your Body and Restore Balance
Manage episode 469614319 series 3620805
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Unlock the secrets of your body in this episode as we delve into the intriguing messages sent by your nervous system. Learn how to recognize and respond to the signs of nervous system dysregulation and the simple yet transformative changes you can implement today for your wellbeing. Our engaging discussion covers essential topics like the impact of the fight-or-flight response, the importance of the vagus nerve, and effective techniques to restore your natural state of calm.
Discover valuable techniques such as deep, belly breathing to activate your body's healing processes and make your way back to balance. We also touch on the vital role of social connections in nurturing emotional wellness, showing that human interaction can significantly mitigate stress and anxiety.
By the end of this episode, you’ll be equipped with actionable insights and advice to help you reclaim your calm and take charge of your health journey. Essential for anyone feeling overwhelmed or anxious, this enlightening conversation will empower you to tune into your body and rediscover peace. Don’t miss this opportunity – subscribe, share, and try out the free tools we offer in the show notes!
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Chapters
1. How to Listen to Your Body and Restore Balance (00:00:00)
2. Understanding Nervous System Dysregulation (00:05:59)
3. Simple Strategies for Restoring Balance (00:32:48)
4. Breathing Techniques to Activate the Vagus Nerve (01:00:49)
40 episodes
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